People avoid stretching for the mere fact that they don’t make time, and they view it as more work! However, without the right stretching routine you can fall victim to muscle imbalances, poor posture, back problems, knee problems and tons of joint pain. I have found a way to help clients stretch without the extra work. However, you will always have to make time! Here is a fun way to get more flexible and relieve pain.
The stretch strap was originally designed by an occupational therapist. I find it to be WAY more fun then an average stretching routine. It can also motivate you to push your flexibility limits. These are some cool stretches that can be done with the aid of the strap…
(Quad Stretch)
(Hamstring)
(Hamstrings and Calfs)
(Lats And Obliques)
These are just SOME of the stretches that can be done with the stretch strap. When I ordered my own, it came with a book of 40 different stretches! My clients that have ordered the stretch strap have given it raving reviews! If you are interested in ordering this product visit perform better … they are offering free shipping through February 28th!
AKA
Kyle says
adreeza says