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Exercise of the Week – Wunda Twist

July 21, 2016 by Adria Ali 1 Comment

Exercise of the Week – Wunda Twist

  Not every effective exercise has to send your heart rate through the roof and send shock waves through your joints.  This full body pilates move from PopSugar Fitness allows you to elongate muscles in a stretching fashion, then contract for a double dose of strength and flexibility. The … [Read more...]

What Makes The “Bender Ball” So Great?

January 30, 2010 by Adria Ali 1 Comment

What Makes The “Bender Ball” So Great?

VS. I watched the Bender Ball on TV.  Since I didn't have one of my own I used a dyna disk to mimic the movements in the gym with clients.  To my surprise it was a huge hit!  The disc allowed the body to extend and contract in a full range of motion.  Over time, I added more and more movements … [Read more...]

Firm Up Your Lower Abs

November 21, 2009 by Adria Ali Leave a Comment

Firm Up Your Lower Abs

     One of the hardest parts to work and target on your body are your lower abs.  The amount of questions I get inside and outside the gym about this body part are "off the charts. "  So we decided to answer everyones questions with this great exercise from Fiterati.  Add it to your routine to … [Read more...]

Fire Up Your Abs – Dina Disc Double Crunch

January 4, 2009 by Adria Ali 2 Comments

      This exercise is sure to get your abs burning FAST!  The double crunch hits both your lower abs and upper abs.  The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles.  Once you do this exercise; you'll leave "standard crunches" … [Read more...]

Ball Knee Tuck

October 23, 2008 by Adria Ali Leave a Comment

Ball Knee Tuck

         Here is a fun exercise that works your abs in an unconventional way.  Ball exercises always seem to spice up a workout and help to burn more calories then machines and floor exercises.    When choosing more advanced exercises for your abs, knee tucks are great for targeting … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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