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You are here: Home / Fit Tip / When Is The Best Time To Exercise?

When Is The Best Time To Exercise?

March 2, 2008 by Adria Ali Leave a Comment

     This is a frequently asked question by most gym goers.  However, no one seems to have an answer.  Many people claim that working out in the morning burns the most calories and gets your metabolism going; while others claim that working out first thing in the morning can cause more injury.  Read the new research below and decide for yourself! 

morning-run.jpg

“Research on the Best Time to Exercise
While there is specific research being conducted on this topic, unfortunately the answer to the question, “What is the best time for exercise?” varies based upon the specific question you ask, your training goals, and your exercise adherence. Here are some of the latest specific research findings:

 

  • Late Afternoon is Best for Exercise
    Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking).
  • Strength is Greater in the Afternoon
    Dr. Hill reported that strength output is 5% higher at around mid-day; anaerobic performance, such as sprinting, improves by 5% in the late afternoon.
  • Endurance is Greater in the Afternoon
    Aerobic capacity (endurance) is approximately 4% higher in the afternoon.
  • Injuries Are Less Likely in the Afternoon
    Afternoon exercise is the best if you want to avoid injuries for many reasons. We are most alert; our body temperature is the highest so our muscles are warm and flexible; and our muscle strength is at its greatest. These three factors make it less likely that we will get injured.
  • Morning Exercisers Are More Consistent
    Even though afternoon exercise might be optimal from a physiological standpoint, research also shows that morning exercisers are more likely to stick to it that late-day athletes. help prevent injury be a good way to prevent injury and get maximum performance, but he said that the most important thing is a consistent exercise regimen.
  • Evening Exercise and Sleep
    Most research supports the idea that exercise can improve sleep quality. But does exercising too late in the evening keep you up? Studies have shown improvements in sleep from both morning and afternoon exercise, so it’s not yet clear if evening exercise keeps you up. One study even showed that vigorous exercise half an hour before bedtime did not affect sleep.
    One thing that is agreed upon is that sleep deprivation can hinder sports performance.

The Bottom Line
The good news is that you get to decide the best time for you to exercise based upon your personal goals, schedule and lifestyle. Ideally, you will pick a time that you are able to stick with consistently and make part of your daily or weekly schedule. If you are training for competition, it’s wise to modify your training to accommodate the event start time, and it’s always wise to warm up before any workout (credit).

     Personally, I work out in the middle of the day.  I find that it increases my energy for the second half of my day.  Whenever it is that YOU workout… just stick with it.  If life seems to be messing up your routine; change it to a time when you can stay motivated and consistent.  Remember … Exercise DOESN’T take time out of your life .. it puts life into your time!

Adria Ali

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Filed Under: Fit Tip Tagged With: are morning workouts better then night workouts?, are night workouts better then morning workouts?, reserch on the best time to workout, what is the best time to work out, when do you burn the most calories, when is the best time to work out?

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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