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You are here: Home / Uncategorized / Workout While On The Job – An Office Workout To Wake Up Your Metabolism

Workout While On The Job – An Office Workout To Wake Up Your Metabolism

November 16, 2007 by Adria Ali Leave a Comment

computer.jpg     

(picture courtesy of fotostock.com)

 

     Tired of your office job?  Can’t stand being at that darn computer all day?  Get your workout in while on the job.  Here some exercise to do in your little cubicle while at work. 

      Pick two or three exercises per day and do three sets of each exercise.  You can do the whole routine if time permits. 

3 sets of 15 counter push-ups, hands on desk  (Chest)     

3 sets of 7 each leg  – standing lunges (Legs)    office.gif (click to enlarge) (Picture courtesy of shelterpu.com/fitness)

3 sets of 15 sit ups (Abs)Crunch (exercise)   

3 sets of 20 seated or stand calve raises (Calves).  See above picture.

3 sets of Chair Dips  (triceps)             office-dip.jpg (10352 bytes)  (picture courtesy of About.com)

3 sets of 15 jumping jacks (Full Body)  jumping-jacks.jpg

3 sets of 20 arm circles (sholders)Arm Circles. One arm at a time, ...

3 sets of 20 bicep curls (biceps)             office-bicep.jpg (9460 bytes)

3 sets of 20 Pull downs (back)

Don’t have any weights?  Try do a very slow movement and focus on contracting the muscle  and resist against your own body weight.     

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Filed Under: Uncategorized Tagged With: exercise, fitness, weight lifting on the job, working out at work

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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