Get Rid Of Your Armpit Fat

A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your arm pit and your chest.  While body fat could be the culprit, changing your diet alone won’t always solve this issue.  If you’ve noticed women with implants have very little of this extra tissue.  That’s because increasing the size of your chest by adding muscle or implants (in their case), can fill out that skin.  Doing chest exercises paired with back exercises can help fill out that problem area.

Here Are Our Favorite Exercises For This Problem Area

PUSH UPS

Flies

Dumbbell Row

Lat Pull Down

Although you can’t spot reduce, you can add muscle to fill out extra skin.  Keep up on these exercises especially over the summer months and you will see the improvement in no time!

Adria Ali

Comments

  1. says

    Leslie,

    You can do anywhere from 15 – 20 repetitions. Listen to your body and challenge yourself without going over the top ;)

    Thanks,
    Adria

  2. Tanya says

    I have never had arm fat and have always had a lot of muscle, but had to slow considerably down due to a torn rotator.

  3. susanne says

    I tried to get rid of my armpit fat and started with the exact exercises you show but the spots have become bigger rather than smaller although I did lose a few pounds. What did I do wrong?

  4. says

    I sent you a personal email. Look for it in your mail box and junk mail just in case. It sounds like you should alter your calorie intake to make losing successful with your routine.

  5. rosemary says

    Can u use free weights or a kettle ball if I don’t have a weight machine for the lat pull downs?

  6. shivanshi says

    Hii mam….i hve a lot of fat n armpit and n tommy also….plz tel wat type of food i should eat.

  7. says

    If you want to lose fast, we will be putting together a recipe book soon!

    However, for now, eat about 125 carbs per day. Eat those carb in the beginning of the day. Once the sun goes down and you become less active, then eat less carbs. Try to stop eating 3 hours before bed.

    Calorie wise, eat 1500 ( I could give you more exact info if I knew your weight and height).

    Exercise AS MUCH AS YOU CAN. 3 days of lifting and 4 – 5 days of cardio (for 20 – 40 minutes).

    I hope these fitness tips help! Thank you for reading and let me know if you have more questions.

    Paleo foods, gluten free foods are some of the best options as long as you mind your carbs.

    Adria

  8. shivanshi says

    Mam mah weight is 65kg nd mah height is 5′ 3″…
    Please suggest some vegetarian food only….i didnt eat nonveg.

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