Jackie Warners Protein Shake


     Everyone wants this recipes SO I decided to post it!  It’s from Jackie Warner’s new show Thintervention.  The shake is a mix of “all things muscle” with things like amino acids, L-carnitine, and whey powder.  By popular demand, here it is…

Jackie Warner’s Protein Shake

  • 1 Scoop of Low Glycemic Protein Powder
  • 1 tsp Glutamine
  • 1 tsp Branch Chain Amino Acids
  • 1 tbsp L-Carnitine
  • 1/2 tbsp Flax Seed Oil
  • 1 Cup Frozen Spinach
  • 1 Cup Fruit ( on the show it was frozen berries)


      The people on the show said it wasn’t “that bad.”  Try it out yourself for gaining muscle and also for muscle recovery. 

Adria Ali


  1. Yoly says

    I really want to try jackies warner shake but Im so confused on what kinda whey protein to get? Im 5’2 140 just had a baby 5 months ago I have lost 25 lbs so far and 20 more to go … I went to the nutrition shop and it was sooo overwhelming .. Can you please tell me what shake would be good ?

  2. says

    Try using Isopure. This has low carbs but is high protein. You can add berries and other low glycemic fruits for added interest and flavor.

  3. Cassie says

    i really want to know the cal content of this shake per serving….i’ve calculated it at 220?

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