• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Weight Loss Theory Debunked – Calories In Vs. Calories Out

July 22, 2011 by Adria Ali Leave a Comment

Weight Loss Theory Debunked – Calories In Vs. Calories Out

     Science is an ever changing process.  What used to be fact is now becoming fiction.  While trainers and fitness buffs all over the world have know that calories are not always "black and white," science is catching up and proving this theory to be true.  Everything from meal plans, to calorie … [Read more...]

Fit Tip – Follow The 80 / 20 Rule

April 21, 2010 by Adria Ali Leave a Comment

Fit Tip – Follow The 80 / 20 Rule

The 80 / 20 rule can apply to various things in your life.  In fitness, it applies mainly to eating habits.  The rule is simple but practicing it could be a whole different story.  Here's how it works....   80% of the time you consume "clean," non processed foods with normal portion sizes. The … [Read more...]

EA Sports Creates Wii Game With Oprah’s Trainer

March 23, 2009 by Adria Ali Leave a Comment

EA Sports Creates Wii Game With Oprah’s Trainer

       You've all seen Bob Greene featured from time to time on Oprah.  Now he's helped create a better wii fitness game.  After watching the advertisement, I am convinced that this fitness game will be worth the money and the time.  Here is an inside look ...      This game runs for … [Read more...]

The T-Shirt Diet

November 20, 2008 by Adria Ali Leave a Comment

The T-Shirt Diet

     Out of all the diets around, this might have to be one of the most interesting ones I have read!  It seems as though people are getting so tired of "conventional" diets that they are creating their own!   A year ago I had a herniated disc. I survived the operation with an intensive rehab … [Read more...]

Program Review – “Ruby”

November 12, 2008 by Adria Ali Leave a Comment

Program Review – “Ruby”

  Originally, I thought this program would be just like all the other weight loss biographies on tv.  However, after watching it, I was totally sucked in.  I love watching people transform their lives through diet and exercise (hence the job as a trainer).  This new series, "Ruby" not only shows an … [Read more...]

10 Easy Ways To Shave Calories

October 29, 2008 by Adria Ali 1 Comment

10 Easy Ways To Shave Calories

   Sometimes you have little control over what you're eating when you are dinning out at friends or eating at restaurants.  So here are some easy ways to shave calories. If your eating a burger of some type, ditch the bun! Order egg substitute with omelettes when eating breakfast … [Read more...]

Toss It- Slim Ball

October 21, 2008 by Adria Ali Leave a Comment

Toss It- Slim Ball

      Does anyone else get these weird fliers in the mail that talk about new weight loss gimmicks that may or may not work??  This one is called the slim ball.  It's basically, what they call, "gastric by pass" in a pill.  The ball swells to 50 times it's weight in your stomach.  Which creates a … [Read more...]

Fit Tip- Health Food Is Not “All You Can Eat”

September 9, 2008 by Adria Ali Leave a Comment

Fit Tip- Health Food Is Not “All You Can Eat”

     Now every company is coming out with "100 calorie" packs.  This new marketing trick is making these companies more and more money.  However, just because these products are "100 calories" doesn't mean that you can eat "all you want."  You still have to consume the right amount of calories to … [Read more...]

Insure Your Jeans???

July 24, 2008 by Adria Ali Leave a Comment

Insure Your Jeans???

      Clothes are expensive, but they are even more expensive if you are losing weight!  Many of my clients have gone through hundreds of dollars worth of clothes while they are getting back in shape.  So what if you could actually insure your jeans???       This weight loss site actually … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!