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Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

April 15, 2013 by Adria Ali 1 Comment

Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

  The easiest ways to lose weight and cut excess calories from your diet is by identifying hidden calories and cutting them out or down.  For this post I am focusing on the hidden calories that we add to our food in the form of oil.   We all know that that olive oil is good for your health … [Read more...]

Motivational Screen Saver Helps You Shed Weight

May 12, 2011 by Adria Ali Leave a Comment

Motivational Screen Saver Helps You Shed Weight

Images are an important part of our lives.  Since many people are very visual, pictures have a huge affect on what is perceived as reality.  Due to the increase in desk jobs, workers stare at their computers for a good portion of the day.  SO why not make your computer your source of inspiration and … [Read more...]

Behind The Scenes Of Eva Longoria’s Workout Routine

December 13, 2009 by Adria Ali Leave a Comment

Behind The Scenes Of Eva Longoria’s Workout Routine

The hit series "Despaired House Wives," is full of drama and beauty.  Eva Longoria is known for her flawless, curvy figure.  However, Eva doesn't take her role on the show lightly.  Her workout routine is hard work.  It's always nice to know that people who you assume to be "naturally thin," are … [Read more...]

Are You Being Reasonable With Your Weight Loss?

September 17, 2009 by Adria Ali Leave a Comment

Are You Being Reasonable With Your Weight Loss?

     The worst thing about losing weight and inches is not losing them fast enough.  Yet, how many people do  you know that actually KNOW they want to lose weight gradually?  The average person wants instant gratification... they want results and they want them now!  If they don't get the results … [Read more...]

Fit Tip- Move As Much As You Sit

June 24, 2009 by Adria Ali Leave a Comment

Fit Tip- Move As Much As You Sit

         The average person in the 1920's burned between 5- 6,000 calories a day!  Now with our sedentary life styles women burn between 1600- 2,200.  OUCH!  Since our environments have changed, then so should out lives and food intakes.  SO what's the solution???      Try this fitness tip:  … [Read more...]

10 Easy Ways To Shave Calories

October 29, 2008 by Adria Ali 1 Comment

10 Easy Ways To Shave Calories

   Sometimes you have little control over what you're eating when you are dinning out at friends or eating at restaurants.  So here are some easy ways to shave calories. If your eating a burger of some type, ditch the bun! Order egg substitute with omelettes when eating breakfast … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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