Magnesium is one of THEE most important minerals you can take for belly fat, cortisol, sleep, and muscle! It’s been over looked time and time again! Please see some of the amazing information below, from our other MANY articles about magnesium. Jigsaw, our FAVORITE brand of vitamins, minerals and all things health, has graciously given 25 bottles of their slow releasing magnesium tablets to be raffled away in our “12 Days of Fitness Giveaway”. We also sell this in the Fit Tip Store!
WHY You Should Be Taking Magnesium
(Image from: Jigsawhealth.com)
From our “Tips to Fight Winter Weight Gain”
Mineral UP
Magnesium is the wonderful mineral that helps control cortisol (the stress hormone). Increased cortisol has been known to increase belly fat. To keep the bulge away during the winter months, take this mineral 1-2 hours before bed. You’ll sleep deeper, feel more rested in the morning, and calmer throughout your day. Magnesium is also excellent for your joints! If you suffer from winter stiffness, this should sooth your achey joints and keep you active during the cold months ahead.
“Low magnesium intake and high sugar intake have been associated with elevated Oxidative Stress in several studies. (oxidative stress is a state of accelerated cellular damage. Oxidative Stress happens for a number of reasons, chiefly when the body cannot adequately reduce excess Reactive Oxygen Species (ROS). Elevated oxidative stress is clearly associated with impaired insulin signaling. This means a number of things. – You will tend to store fat more readily – You will have a much more difficult time losing weight, particularly if you are low on magnesium intake. – You are at increased risk for cardiovascular disease. Source: “The key to mineral for losing weight”
What You Win!
25 lucky people will win a small 60 count bottle of Jigsaw Slow Release Magnesium. This brand is by far the best magnesium I’ve ever had. This is due to their slow release formula.
ENTER TO WIN
HOW TO ENTER: *Please Login below – using your email of Facebook account. *Next click on one of the options ( you can actually click on ALL of them and enter 4 times)
Leave a blog post, Tweet about the giveaway, Visit Fit Tip Daily on Facebook, Follow at @fittipdaily on twitter etc. etc. * Follow the instructions on each option to drop another raffle ticket into the Fit Tip Daily giveaway. The more tickets, the more chances to win! You can enter in multiple ways and you can enter each and every day (even for previous events). * Each Giveaway will tell you how many days are left in each giveaway!
Please share the fitness love with your friends and family and let them in on this huge giveaways as we count down the days to Christmas. A big THANK YOU to Jigsaw taking part in our event! Please visit their Facebook , and their site at jigsawhealth.com.
Adria
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