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You are here: Home / Exercises / Ab-Solutely Amazing Exercises

Ab-Solutely Amazing Exercises

October 3, 2013 by Adria Ali Leave a Comment

Flat abs

I love flat abs!!! That being said, ab exercises can be a bit lackluster. Not to mention hard on my tail bone and lower back.

True story: I did a 30 minute intense ab class, 30 MINUTES, and I literally couldn’t walk for a couple of days due to hurting my tail bone.

So I have been searching high and low for the easiest and most effective ab exercises and here they are!

DRUM ROLL PLEASE!

#1: Abdominal Hold!

Abdominal Hold

This one is pretty self explanatory, but just in case you need a little more walk through check out the video. Or do the Bianca version:

Stop what you’re doing, stay seated(this may be done in the car, at your desk or even in bed), put your hands on each side and lift your body up for as long as you can. I can do this for a solid 20 seconds. You may be able to go longer because my arms are the weakest part of my body. I’m trying to improve that.

Check out a video here for a full visual on how to do it correctly, even though I know my version is really useful! I’m not joking.

#2 Cross Plank!

Cross Plank

I love planking, but seriously, just the exercise not the viral stunt. So this is a plank, but a crunch too!

Here’s how to do it:

Get in a side plank position.
Lift your arm straight up and then curl your arm in a hugging motion but don’t let the arm fall near your body.
Repeat 15 times, 3 times and done!

It WERQS your ab muscles, but more importantly it’s easy on the back and you can do this anywhere.

Just in case you didn’t see it before, you can do these exercises anywhere!

I know! Don’t you love me?! I meant “it”. I’m a mere vessel for your ab work outs.

Ab love,
Bianca

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Filed Under: Exercises Tagged With: ab exercises, Ab Work Outs, ab workout, Abdominal Hold, fitness magazine, Flat Abs, The Best Ab Exercises

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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