I love flat abs!!! That being said, ab exercises can be a bit lackluster. Not to mention hard on my tail bone and lower back. True story: I did a 30 minute intense ab class, 30 MINUTES, and I literally couldn't walk for a couple of days due to hurting my tail bone. So I have been searching … [Read more...]
Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion
You go to the gym and do your same workout everyday and you are not seeing progress like you did in the beginning. What happened? You’ve hit a plateau because your muscles have adapted to that same old routine. You need muscle confusion STAT! Muscle confusion is all about variety. … [Read more...]
Have Your Turkey and Eat It Too – Healthy Thanksgiving Recipes
During this Thanksgiving holiday, we give thanks to our many readers for being such a positive force in the life of Fit Tip Daily.com. Our readers bring life to this site with their many comments, questions, loyalty and relentless attitudes towards health and fitness. If it weren't for YOU … [Read more...]
Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum
If you want to look good in Hollywood, you must have a steady workout routine. These A-List celebs, Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises. Angelina Jolie's Twisting Lunge: The exercise consists of standing with feet … [Read more...]
Beat The Winter Rut With These Fitness Tips
Fall is definitely here and with that usually comes some extra pounds. As the sun goes down earlier and earlier people retire sooner then normal. The lack of day light and the dropping temperature tends to make people consume more calories then they burn. Comfort foods slowly creep their way … [Read more...]
The Truth About Fat
There has been a lot of confusion over the years about what to eat. Do we eat non fat, low fat, or full fat foods? No one quite seems to have a straight answer so we are giving you one! Full Fat: tend to be too high in saturated fats so they are to be avoid. Low … [Read more...]
