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6 Fast Ab Exercises You Can Do in Under 10 Minutes

October 16, 2015 by Adria Ali Leave a Comment

6 Fast Ab Exercises You Can Do in Under 10 Minutes

Everyone wants a more "toned" stomach, but it takes time and effort to get in shape, and your schedule might be limited. Even if you don’t have the time, there are plenty of short exercises that you can do to get a more toned stomach, and you’ll find that these fast workouts can be very effective … [Read more...]

Ab-Solutely Amazing Exercises

October 3, 2013 by Adria Ali Leave a Comment

Ab-Solutely Amazing Exercises

I love flat abs!!! That being said, ab exercises can be a bit lackluster. Not to mention hard on my tail bone and lower back. True story: I did a 30 minute intense ab class, 30 MINUTES, and I literally couldn't walk for a couple of days due to hurting my tail bone. So I have been searching … [Read more...]

The Extreme Ab Workout – Ab Ripper X

April 4, 2012 by Adria Ali Leave a Comment

The Extreme Ab Workout – Ab Ripper X

  If you haven't ventured into the world of P90X then it's time you bought it, downloaded it or found it on Youtube.  No matter what your fitness level is now, doing P90X will transform you body, your outlook and your self esteem in a matter of weeks.  There matto is "Keep Pressing Play," … [Read more...]

The Ultimate AB Workout – Feel the Burn and Get Results

January 16, 2012 by Adria Ali Leave a Comment

    If you've been struggling to find ab exercises that deliver results, then we have to perfect combination for you!  This ab circuit has been tried and tested over my years as a fitness professional.  These Ab exercises are combined to hit all the muscles in your core.  Forget … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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