In the past, Yo-yo dieting has always been viewed as a negative thing. However, new research has found that although this type of dieting isn't the best way to sustain a long term weight loss change, it can help to increase you longevity. Edward List, a researcher at Ohio Bio-technical … [Read more...]
Bounce Your Way To FUN Weight Loss – “Bounce Venice”
In a previous article we mentioned the fun and inventive "Kangoo" classes. Bounce Venice offers multiple classes every week at Venice Beach! They are set to go mobile soon but until then, why not take a drive out to the beach and have fun with your fitness! The spring loaded shoes … [Read more...]
Hot Or Not ?- Lunge Machine Featured On Ellen
Lunges and squats are the pinnacle of any exercise and weight loss routine. They help to increase your metabolism, firm up your inner thighs, butt and increase balance. While watching tv the other day, I saw this interesting machine that addresses both lunges and squats. Watch the videos below … [Read more...]
Cut Water Weight and Excess Fat With This Awesome Low Carb Bread
It is becoming very clear that the obesity epidemic is due to the increase amount of carbohydrates in our diet mixed with lack of exercise. While we never recommend cutting out your carbs completely, there are smart ways to decrease your intake while still eating. This bread was introduced to my … [Read more...]
Are Your Past Diet Attempts Preventing You From Future Success? Get Your “Mental Fitness On!”
Littered upon the shelves of various book shelves across the world are billions of diet books. Now, the web provides electronic versions and websites filled with advice on how to lose weight. This information is filled with "tricks, rules, and guidelines to help you become another success story. … [Read more...]
Gwyneth Paltrow Loves To Deep Fat Fry Her Food, Weight Gain and Desk Jobs, Tanning Beds And Skin Cancer, Snacking Could Be The Key To Your Weight Loss
Gwyneth Paltrow Loves To Deep Fat Fry Her Food (FitCeleb) New Research Blames Desk Jobs For America's Weight Gain (FitSugar) The "Snack Factor Diet," How Snacking Could Be Your Key to Weight Loss (eDiets) Being Addicted To Tanning Beds Gave Me Cancer (DailySpark) … [Read more...]
J Lo’s Hot Booty in under 20 (mins)
Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes). The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars. If you want to lift, tone, and … [Read more...]
Fitness Hall Of Fame Considers Expelling Schwarzenegger
If you haven't seen it already, Arnold has been all of the news. His affairs are surfacing from years past. Due to his conduct the Fitness Hall Of Fame is considering expelling Schwarzenegger for his wrong doings. In a survey taken this week by the members of the National Hall Of Fame, members … [Read more...]
WOW Kirstie Alley Drops Tons Of Weight On Dancing With The Stars!
In a previous article we mentioned Kirstie's battle with weight. We cheered her on as she shed the pounds with every episode of Dancing With The Stars. It seems as though this show and it's rigorous dancing schedule has the ability to change the lives of many celebrities. While dancing her heart … [Read more...]
The Easy Way To Lose Weight – E mealz
If you've ever been on a regimented eating plan, you know that it gets boring REALLY FAST. Soon, you run out of healthy recipes and you get tired of having to search for them. This leads to "falling off the wagon," which then leads to no dieting at all. My sister found an excellent site called … [Read more...]
Kourtney Kardashian Lets You Inside Her Weight Loss Success In Shape Magazine, Gym Etiquette 101, 15 Healthy Snacks, and Gwyneth Actually Eats Carbs
Kourtney Kardashian And Kim Cattrall Let You Inside Their Fitness Success In Shape Magazine (FitCeleb) Do You Know How To Act At The Gym??? Check Out This Gym Etiquette 101 (Girlgetstrong.com) 15 Healthy Snack For Under 150 Calories (Glamour) Is Gwyneth Paltrow Really Eating … [Read more...]
Could Laser Be The New Lipo? – Zerona Laser Zaps The Fat
I have never been a big advocate for liposuction, tummy tucks, or any invasive surgery to shed weight. I have had my own struggles with gaining weight due to a thyroid problem and food allergies but have used exercise and calorie management to lose naturally. Regardless of my views on weight loss, … [Read more...]
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