Keeping your mat clean is essential to avoiding bacteria build up on your yoga mat. Floors harbor all kinds of gross things so here's the best way to keep your mat as clean as you are ;) Mix 2 cups of water with 4 drops of dish washing detergent. Spray your mat down with water or with use a … [Read more...]
Junk In The Trunk Is Healthier Then A Belly In The Front
If you think like I do, no fat is good fat! However, research suggests otherwise. Researchers at the University of Oxford in the UK say "you aren't just carrying body fat!" You could be carrying protection against some of natures worst enemies! Excess body fat in your butt and thighs could … [Read more...]
The Revival Of Reebok? ZigTech Gets Rave Reviews!
I noticed these interesting shoes around the gym. They were like nothing I had ever seen. The sole of the shoe was a zig zag pattern. They looked comfortable so I decided to check out the online reviews. They were all positive! The best part about the reviews was that they compared them to the … [Read more...]
24 Hour Fitness Takes It’s Next Step In Branding
Over the last 10 years we (as consumers) have seen 24 Hour Fitness gradually become more and more visible through marketing. A good example of this is through their sponsored tv show "The Biggest Loser." However, little by little more commercials for the gym pop up, more web advertising, and more … [Read more...]
Fit Tip – Follow The 80 / 20 Rule
The 80 / 20 rule can apply to various things in your life. In fitness, it applies mainly to eating habits. The rule is simple but practicing it could be a whole different story. Here's how it works.... 80% of the time you consume "clean," non processed foods with normal portion sizes. The … [Read more...]
Get Motivated With These Awesome Fitness Quotes
Nothings worse then being unmotivated when you know you should be getting in awesome shape for summer! If you can't seem to get rid of the dark clouds above your head, then it's time to supplement your reading with something positive. These great Fit Quotes are brought to you by our favorite site, … [Read more...]
Toxic Fluids – Do You Know What Your Drinking?
Almost all of our plastic products can be recycled. The triangular symbol on the bottom of the containers and products is universal for recycling. However, few actually look inside at the number within the triangle. Even fewer know what each number means and how it could affect your health in the … [Read more...]
What Do Your Hands Say About Your Posture?
I work with people day in and day out. As trainers we are consistently correcting people's posture as they go through their routine. Posture can affect all areas of your body, both upper and lower body. This "Kinetic Chain" refers to the body being connected from your head to your toes. Since … [Read more...]
Is The Hormone Diet Healthy?
As you can imagine I hear about all the latest diets. Weather it's from a client or the web, new diets and old diets are talked about everywhere. With the ever-climbing obesity rate the diet industry is booming and it doesn't show any signs of slowing down! The most recent diet to cross my path … [Read more...]
Running On Air
If you've ever been a runner or experienced the "runner's high" then you know that it can't be matched. However, years of running can take it's tole on your joints. Although you can still get the "high" from other exercises; running offers something that machines don't... balance. The balance … [Read more...]
Mid Week Fit Links You Shouldn’t Miss
Would You Like Some Meat With That? KFC ditches the bun and the carbs for excess fat! Does Breast Cancer Run In Your Family? See What Exercise Can Do To Cut Your Risks! Demi Moore Is No Longer Obsessed With Her Body. Get The Whole Story. Transform Your Abs With This "Move Of … [Read more...]
Find Your Inner Yogi – Anti Gravity Yoga
It becomes increasingly evident that we should work on our core muscle and flexibility as we age. The world has evolved and so has fitness. With it, comes a new twist on yoga. This fun, challenging and creative yoga class combines everything you need to get a great workout and increase your … [Read more...]
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