We can tell by the color of a person's eyes if their liver is functioning well, we know if we need to eat by the growling of our stomach, if we bleed we put a band-aid on; but how many of us look to our tongue to see if we are healthy? Most dentists can get a pretty good idea of your … [Read more...]
Kelly Rippa Shares Her Secret Workout
Kelly Rippa has transformed her body over the years. Now her famous gym is releasing dvds so that you can get in shape too!!! Kelly swears by this workout routine; due to her publicity, I am sure it will be a huge hit!! Physique 57, the incredible all-over body workout that Kelly swears … [Read more...]
Zevia – The First “All Natural” Diet Soda
The beverage industries have been trying everything to come out with diet drinks that won't have awful side affects. However, even with everything out on the market the biggest contributors such as Pepsi and coke; havent' seem to hit the mark. The echo of my mom's comments that … [Read more...]
Gwen Stefani Sheds The Baby Weight And Gets Her 6 Pack Back
It always amazes me when celebrities go from pregnant to fit in an instant! I guess I wasn't as shocked when Gwen Stefani shed her baby weight to reveal her prominent 6 pack once more. So what's her secret to getting back in shape in an instant? Celebrity trainer, Gunnar Peterson shares one … [Read more...]
Kardashians Team Up To Slim Down, Is Your Enviornment Killing You, What’s Your Fiber I.Q. and Other Great Weekend Fit Links!
The Best And Worst Foods For Your Libido (FitCelb) Test Your Fiber I.Q.... 4 Myths that people think are true (Fitness.com) Muscle Fibers Determine Your Build. Which One Are You? (FitSugar) Tired Of Eating "Whole Foods" With No Flavor? Check Out This New Cookbook (Self) Kardashian … [Read more...]
Workouts That Are Out Of This World
If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space. Not only do they have to find ways to stay active and fit; they also have to deal with the amount of muscle loss they lose at such a … [Read more...]
Get Inspired With Coldplay
Everyone needs a little motivation as they age. Most think they are in for impending doom. I just had a client tell me today that they didn't wish to live past 80 because it was all "down hill from there." Who says you can't age gracefully? Fitness is the key to the fountain of youth. I … [Read more...]
Increase Your Bust And Firm Bat Wings
Every woman and man wants firm, high chest. "Bat Wings" is an endearing term related to the back of your arms. This dumbbell chest exercise can help solve some of your biggest issues. Look at this fun animated video of a bench chest press. • Lie on a flat bench with your spine … [Read more...]
Charlie And The Chocolate Factory Revived Diet Style
Everyone loves chocolate, however, we all know that it can be fatal on a diet. There could be hope for those who are addicted to chocolate but still want to shed some weight! A new company has formulated a "diet" chocolate that could help addicts cope with their intense need for this … [Read more...]
Obesity Still On The Rise
All this time I thought America was getting more educated and thinner with new "healthier" meal options, easier and more convenient diet plans, and sites like these that educate the world through the web. How could it be that Obesity is STILL climbing? The "La Times" reported that … [Read more...]
The #1 Way To Beat Cellulite
From creams to machines, to massage techniques, and lotions, every woman has been trying to beat cellulite for years! Doctors have been looking for the miracle cure for decades and no one has really solved the mystery. It seems as though the answer was all around us everyday and every … [Read more...]
Clueless On Calories?
If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found … [Read more...]
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