Could Being Fit Only Take 6 Minutes A Day? (Fit Celeb) If Your Joints Can't Handle Running Then Try This Treadmill Climb Routine (Fit Sugar) If You Could Drink Your Beauty Would You??? Check Out This Beatifying Shake!(Healthy Hollywood) 7 Healthy Dishes For The Grill (Life … [Read more...]
“Phantom FAT”- Are You Your Worst Enemy?
There is a myth about weight loss floating across the globe that no one even thinks about. Most think that losing weight is an open and shut case; you eat healthy, you exercise and you lose weight right??? WRONG! The true reality is that obesity is 60% mental and 40% physical. For all … [Read more...]
Are You Chosing The Right Foods???
While searching the web; I found this great site that helps the "average jo," figure out which foods are the best based on the advice of a dietician. The program lets you pick between a number of variables such as calories, fat, carbs, sodium etc. This is a fun an easy way to shorten … [Read more...]
Chew On This – Body Freshening Gum
In the heat of the summer we all perspire. For many, the hot weather has a way of letting us know that we might need to freshen up here and there. Who has time to go home and take a shower for the second half of their day??? If you want to be fresh all day, it could be as easy as … [Read more...]
Celebrity Fitness Moves – Angelina Jolie
Do you have what it takes to look like a celebrity? Fit Tip Daily combed the web to find Angelina Jolie's favorite exercise. Here is one exercise that keeps Angelina in shape for all of those great flicks! To get a hot body, Gunnar Peterson, Angelina Jolie's personal trainer, … [Read more...]
Change Your Grip – Change Your Results
Sometimes it's the little things in a workout that make all the difference. The speed of your repetitions, the weight that you use and even the way you place your hands can make a huge difference when it pertains to your results. I this case, "Oxygen Magazine" wrote a great article on … [Read more...]
Do You Know The Difference?? Cardiac Arrest vs. Heart Attack
With all the media surrounding the death of Michael Jackson one of my favorite sites had an interesting article on the difference between cardiac arrest and a heart attack. Do you know the difference??? Maybe this "tidbit" could change the way you look at the pop icons death. A … [Read more...]
Lacking Endurance? Take Antioxidants!
Antioxidants can be great for your body on many levels. They make your skin clear, rid your body of toxins, and keep you energized. Antioxidants can be consumed in many ways. One of the best ways is through your food intake. Eating a variety of fruits and vegetables may boost your … [Read more...]
Try It – Bosu Leg Lift
Here's a fun alternative exercise to add to your routine for weight loss or muscle gain! This will firm up your butt and the back of your thighs while working your core. If you try this exercise and it seems to be too easy, then try using one leg at a time, that will definitely turn up … [Read more...]
Fit Tip – Share Your Fitness Addiction With Your Family
Unlike other addictions... fitness is one that you should definitely share with your family. Its easy to do your routines day in and day out; escaping into your own world in your head and fulfilling your serotonin boost. Why not get your family involved and inspire others to feel the way … [Read more...]
Overweight Women At Risk For Cracks In Their Relationship.
Weight has a big impact on relationships and our own personal worth. Women tend to be harder on themselves then men. In this particular case, research shows that overweight women tend to view their "self worth" as lower based on their weight. Therefore they chose mates that we less then … [Read more...]
Beverly Hills Diet – Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to … [Read more...]
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