No one has 3 hours to spend at the gym everyday. Here is a fun combination moves that works your biceps, shoulders, and triceps! Adria Ali (CES, PES, CPT, BS) … [Read more...]
Do You Have “Yoga Toes?”
We take care of our hair, our skin, our teeth and our muscles. So, who out their takes care of their toes? If you have a job that calls for dress shoes, high heals, or standing for hours at a time; maybe it's time to relax your feet completely with "Yoga Toes." Exercise … [Read more...]
Get Inspired – The Worlds Smallest Bodybuilder
We could think of 100 reasons not to workout or go to the gym. Less frequently, we think of all the people in the world who can't workout, can't use their legs or arms, can't do what we do on a daily basis and take for granted. This small bodybuilder is doing what many people his size … [Read more...]
Got Questions???
Enter Fit Tip Daily Forum ... HERE If you've got questions then we have answers ! Visit our Fit Tip Daily Forum and post your question. It could be about anything ! Readers can post answers and as well as the staff of Fit Tip Daily. Get involved in our online community! Adria Ali … [Read more...]
SleepPhones Cure Your Restless Nights
It's a known fact that sleep has the ability to help you lose weight and keep weight off! Certain hormones are released as you sleep, aiding in recovery and overall weight loss. If you are plagued with restless nights due to irregular sleeping patterns, snoring, or noisy neighbors then … [Read more...]
Oprah Defends Her Show And Health Claims
Oprah is like everyone who is trying to find remedies to fix their aliments. The only difference is; whatever is ailing her becomes public knowledge due to her show and topic ideas. If Oprah has a thyroid problem, then she looks for the answers and sometimes people search out the answer … [Read more...]
The Shrub That May Help Diabetes, MS, And Arthritis
Once again science is finding healing powers in nature. I love that our world is actually coming full circle. Our once over medicated society is now looking towards nature to help cure and heal our sick. This common shrub holds the key to some of the most common autoimmune … [Read more...]
Natural Cure For Dry Hair
If you love to workout, then chances are you take a good amount of showers to stay fresh. With our over chlorinated water, it's hard to keep hair looking healthy. Here is a great natural cure to give new life to your hair for the summer seasons. Philip Kinglsey Deep Conditioner 2 … [Read more...]
Toss It- BeltzBib
OMG! What has this world come to! If you need one of these for your car then their should be an intervention! Don't get me wrong; I am all for new inventions, however, this is one makes eating fast food WAY too convenient! Adria Ali (CES, PES, CPT, BS) … [Read more...]
Break Your Soda Habit
A lot of people have taken a stand against their soda habits. Others, have either given up or don't care. If you haven't put any thought into kicking your soda habit then you should reconsider. Soda not only breaks down the enamel on your teeth (never to return again), it also causes … [Read more...]
Rebecca Cardon Teams Up With Dr. Drew
If you loved watching Bravo's cast of celebrity trainers on "Workout," then you'll love this! Rebecca Cardon has joined forces with Dr. Drew. Cardon definitely knows her stuff, but she will have her hands full on this season. I guess fitness really is the "cure all!" Good luck … [Read more...]
“Sugar Is The Devil” Says Jackie Warner
The Show "Workout" may be over but Jackie Warner's TV appearance aren't. You wouldn't know it by watching the show (since it was mostly gym drama), but the girl actually knows her stuff and answers some of the most common questions about diet. Her tips are right on! … [Read more...]
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