Crunch gyms always have the upper hand when it comes to the future of fitness. From their anti - gravity yoga class to their TRX suspension training classes; they are always up to date on the newest equipments and fads. Now, they have introduced a new interactive cycling class called … [Read more...]
“Cosby” Mom Is The New Face Of Jenny Craig
Wow, watching the every changing faces on the Jenny Craig commercial is like watching the proactive commercials with their long list of celebrities. The bottom line is that celebrities sell products. 60 year-old Phylicia Rashad has been named the newest Jenny Craig Spokeswoman. The … [Read more...]
Are Your “Love Handles” Holding You Back?
No one likes to have access fat around their mid section. Despite their name; "love handles" may actually be causing a lot more harm then we once thought. Research in France has linked high waist measurements to impaired lung function. During the study, abdominal obesity was defined as … [Read more...]
Gross Yourself Out To Lose Weight
As a kid I had tons of pets from rabbits, to lizards, to dogs, and many more. Never once did I have a pet fat. Yes, you read that right... now a new technique for dieters is a pet fat to be placed in your fridge as a reminder to those who over eat. If you are a visual person then I think … [Read more...]
Buy It – Posture Ball
If you go to the gym; then I am sure you have seen those white pieces of foam used for deep tissue stretching. However, those foam rollers tend to get over used and soft through out time. It's nearly impossible to bring your own to the gym so here is the newest hit... the posture ball. … [Read more...]
How Do You Measure Up To The Stars
At the Oscars it was easy to see that every celebrity had a different shape and size. Of course, these good looking celebrities also had the "perfect" dress to help them accentuate their positive features. Tv alters the real size of the stars and they appear larger then they are in person. So, … [Read more...]
Fit Celebrity Quotes
Think you know your celebrities? Test your knowledge with this fun quiz... “You’ll never find me obsessing over what I looked like at 19 - that’s fighting time, gravity, and the natural aging process. As long as I’m eating right, exercising, and being the best I can be, I will celebrate the … [Read more...]
Everlast Pumps Up Their Brand With New Shadow Boxing Classes
If you hate to do cardio, but your love to move; then this is the class for you! In the past 24 hour fitness had teamed up with Evelast to do a shadow boxing class. However, the original class lacked the fun of real boxing. Now they have created a NEW class that utilizes special bands, … [Read more...]
Cool Or Not??? Audio Workout Downloads
I found this fun recording of Serena Williams. On each track she coaches you through a workout routine. So my question is... would you use it??? Shape partnered with Nike to bring you this free “Power Boost” audio workout designed to tone your entire body and improve your strength … [Read more...]
Healthy Fat Aids in Muscle Growth
Recently, I have been adding a fish oil supplement to my diet. Over the weeks I have seen my body change in many positive ways. However, I didn't know if this had anything to do with the new Omega fats I added to my diet. I decided to research it, and low and behold, I found what I was … [Read more...]
Biggest Loser Bloopers
If you love watching "The Biggest Loser," like most of America; then you'll love these bloopers I found. These very serious trainers show their softer, more fun side. Watch and be entertained. Adria Ali (CES, PES, CPT, BS) … [Read more...]
It’s Never Too Late To Start Exercising!
As if we didn't have enough incentive to exercise now here's one more! Research shows that if you start exercising it can prolong your life. However, if you are just starting to exercise after 50; it could take years to kick in! Better get started now! LONDON - People who put off … [Read more...]
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