If you have ever watched "Top Chef" then you have seen the amount of food the judges have to consume during the season. Regardless of the amount of fattening food; Padma Lakshmi has maintained her model physique. Here is a look behind the show and into the workout and eating habits of … [Read more...]
Get Inspired- Never Too Old To Exercise
If you think you are getting too old to exercise hard then read this story and get inspired! This 87 year old woman is still bench pressing and loving exercise! Beatriz Maullins is 87, but her age isn’t slowing her down! She lifts weights three days a week, and in her words, “It just makes me … [Read more...]
celiacs
http://www.latimes.com/features/health/la-he-celiac21-2009dec21,0,5395819.story … [Read more...]
Would You Use it?? Jyze walking system
The problem with traditional walking is that there is little you can do to change the intensity. Sure, you can add weights and increase your speed but what do you do when you run out of options? This new walking systems promises to pump up your arms and increase your calorie … [Read more...]
Sexy Arms In An Instant
Everyone wants to have defined arms. Use these great exercises to wave good bye to fat and "hello" sexy lean arms. For best results perform three sets of 12 to 15 reps for each exercise twice a week. INCLINE DUMBBELL SKULL CRUSHER Target Muscles:triceps brachii Set Up: Lie supine … [Read more...]
The 2009 Fitness Expo
If you've never been to the fitness expo, then it's definitely worth the admission. Be sure to check it out next year for the latest and greatest in fitness. … [Read more...]
The Year Long Workout Routine
If you can't afford a trainer but your still want to challenge your body and get in shape then Men's Health is here to help. This popular magazine has created a program equip with video to help you fullfil your new years resolution. Here is Phase 1 of the plan. Phase I … [Read more...]
Think Your Food Thin
America loves to eat out. Just look outside... hundreds of fast food chains littered with "sit down restaurants." However, eating out can ruin your weight loss efforts. Each restaurant's menus are different and every cook adds different amounts of fats and cooking oils. Which makes it … [Read more...]
Tyler Perry And Janet Unite To Fight Fat
If you've got the money then you can enlist the help of professionals to change your life and your body. Now Janet Jackson is helping Tyler Perry lose some extra weight. Tyler Perry on The Rachael Ray Show this morning, couldn't be tempted by Rachael Ray herself to take a taste of the … [Read more...]
Weekend Fit Links
Natural Pizza - How Is Pizza Huts New Edition? Hollywood Hunks Go Running! Guess Who?? Skinny B*tch Fintess Boot Camp Bob Harper Before "The Biggest Loser." … [Read more...]
More Peanut Butter Recalls
If you haven't heard already; there are tons of recalls on Peanut butter products. Here is an update on some very popular products to stay away from. "Clif Bar and Company today announced a voluntary recall of CLIF and LUNA branded bars that contain peanut butter because the products … [Read more...]
Tips From Workout Pros
There are reason's why some people always have time to workout and consistently look great. Trainers are expensive (believe me I know) but they do get you results! So here are 7 tips from the health and fitness pros. Here are some of the best tips from the article: 1. Wear a … [Read more...]
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