This exercise is sure to get your abs burning FAST! The double crunch hits both your lower abs and upper abs. The Disc allows you to get a full extension, which helps you to use all of your abdominal muscles. Once you do this exercise; you'll leave "standard crunches" … [Read more...]
Flirty Girl Fitness??
A couple years ago there was a new craze in the gym involving boas, poles, and covered windows. Happily, this class didn't last long. I think the guys in the gym had marked it on their calendars. Now this class can be bought on DVD; Flirty Girl Fitness. This stripping inspired fitness … [Read more...]
Keeping Your Skin Fit – While Getting In Shape
While working out; your body pours out toxins through your skin. Exercise alone increases the production of free radicals cause by burning calories. If you are trying to look better by exercising; then the last thing you want is for your skin to break out. Typically, fitness enthusiasts … [Read more...]
Herbal Xanax – Ashwagandha
An estimated 4 million people in the United States are addicted to prescription drugs. Xanax is one of the most popular drugs on the market. It's popularity level increases over time due to the calming affects. These days, drugs are handed out like candy to cure every aliment under the … [Read more...]
Jillian Micheals Teams Up With Nordic Track
In the 90's I lost tons of weight using the original Nordic Track. However, Nordic Track all but dropped off the face of the earth. Now they have teamed up with the ever popular tv trainer Jillian Michaels. If they were looking to boost their brand back into the spot light using savery … [Read more...]
What’s On Your Favorite Celebrities Play List?
We all have our favorites. So what is your favorite celebrity listening to when they workout?? Rihanna's Workout Playlist Kelly Clarkson's My Decemberis the last album Rihanna downloaded but she says that when it comes to working up a sweat, she's got to have the following tunes on … [Read more...]
Time Saver Workout
The biggest excuse for not keeping your New Years Resolution is TIME. It's also the biggest excuse EVER! No one has time to workout... they make time. So keep your New Years Resolution with this great circuit training routine. You can use it as your main workout, or just on those days … [Read more...]
Fit Tip- Think Before You Drink!
No this isn't a drinking and driving prevention slogan; it's your fitness tip! People are consuming tons of calories in a liquid form... and they aren't the good kind! Cut out the access fruity drinks, gatorade, juice, beer, soda, and other calorie laden drinks; and watch the scale move in … [Read more...]
16 Secrets Resturants DON’T Want You To Know
As personal trainers we are always telling our clients to stay home and prepare their own food. It's very hard to know exactly what goes into your meals when they are cooked by others. Even when ordering food you think are "healthy;" there could be tons of fat that goes into cooking … [Read more...]
The Holidays Aren’t Over Yet! DO’s and Dont’s For New Years
We have one remaining holiday left. If you aren't careful you could drink and eat enough calories to keep you from fitting into your clothes. So here are some Do'S and Don'ts for our remaining holiday! 1 DO train hard! It's this stimulus that prevents the buildup in bodyfat. If you're taking … [Read more...]
Eat To Lose – Smart Snacking
Very few people eat the 6 meals per day that is recommend by fitness professionals. However, these small meals could make all the difference. If you are having trouble with your "gut" then these little meals trick your body into losing it! 1. Plan ahead. If you have your own … [Read more...]
The Weirdest Workout EVER!
I have seen some crazy things working at the gym; But this one TOPS THE CHARTS. This has got to be thee craziest workout ever! I don't know if she's dying or trying to catch flies, but she's definitely NOT working out! Adria Ali (CES, PES, CPT, BS) … [Read more...]
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