Right before Thanksgiving I wrote an article talking about navigating your way through the holidays when it comes to balancing nutrition and fitness with your holiday events. To expand on that I’ve got two early Christmas presents for you. Below you will find two quick and easy holiday workouts that … [Read more...]
Fitness Gift Giving Guide for Him and Her
It’s giving, not receiving. That is the golden rule when it comes to gift giving and with Christmas upon us you might just be wondering what to get for that fitness enthusiast on your list. Let’s face it, with all due respect, Santa is not the picture of fitness. This fitness gift guide is sure to … [Read more...]
Less Tech, More Rest: How Blue Light is Hurting Your Sleep
Where are you reading this? Obviously since this is published online it is some sort of electronic device which is emitting blue light. Better yet, I should be asking when are you reading this on your electronic device? While I greatly appreciate you and your interest in reading this, or anything … [Read more...]
Low Carb Monday – Vegetable Meatball Soup
This is my healthy take on a hispanic classic, abondagas soup! You can turn up the nutritional value by loading it up with vegetables and adding in some magical bone broth to aid in healing increased immune system protection. If you are familiar with this traditional soup, the meatballs also have … [Read more...]
Low Carb Monday – Cauliflower the Thanksgiving Way
While many people will overindulge during thanksgiving, many people will choose the high road and opt for healthier versions. Those with food sensitivities and allergies have the hardest time during the holiday seasons. This recipe could be a life saver! In this "Trick Your Taste Buds" recipe, I … [Read more...]
Holiday Fitness Tips to Stay Lean All Season Long
That time of year is here. The Halloween candy was barely on the sale rack and Turkey center pieces and Christmas trees were already predicating store shelves. With the holiday season upon us there will also be busy days, planning trips, celebrations, and of course eating. Arm yourself with these … [Read more...]
Tips To Keeping Your Dog Healthy, As Well As Yourself
Everyone loves their pets, but sometimes they can be a challenge. Feeding, walking, bathing, and teeth brushing are tasks that need to be done regularly. While, these tasks are a bit time consuming, they are a necessary to keeping your pet healthy. Learning how to take care of your pet will not only … [Read more...]
Fitness Tips From Bruce Lee a Training Icon
There are fitness icons and then there is Bruce Lee. You’d be hard-pressed to find someone who exemplified fitness more than this man. He understood and achieved things that people today barely grasp. Let’s take a look at how the biggest name ever in martial arts built one of the best physiques … [Read more...]
Low Carb Monday – Zucchini Noodles and Meatballs
Zucchini noodles have been my go to carb free option for the last year. They're quick, easy, and cheap. They also allow you to get the texture of noodles without flooding your diet with tons of carbs. Zucchini Noodles and Meatballs is a great healthy recipe that never seems to get old. Add it to … [Read more...]
Low Carb Monday – Cauliflower Shepherd’s Pie
This recipe for Cauliflower Shepherd's Pie is one of my all time favorites! I've altered it to be bulletproof, Autoimmune friendly, and Paleo. It's so good you'll want to make a double batch, and it's filling enough to keep you satisfied all night long without needing that extra midnight … [Read more...]
When to Boil Farm Fresh Eggs for the Perfect Outcome
I learned a fascinating trick about eggs. There are thousands of articles on HOW to make boiled eggs; the best length of time, shocking the eggs in cold water, adding baking soda to the water, and letting them cool in the fridge before peeling. However, few articles tell when to boil farm fresh … [Read more...]
Sweet Potato Cauliflower Mash Recipe
Fall doesn't have to mean you add a comfortable layer of fat to your body then hide the extra weight with sweaters and comfortable pants. You can breeze through the darker months with the right fitness tips, a healthy diet, and recipes like this one to keep you feeling full while celebrating the … [Read more...]
