• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Holiday HIIT Workout – Maximize the Time You Have

December 8, 2016 by Adria Ali Leave a Comment

Holiday HIIT Workout – Maximize the Time You Have

Right before Thanksgiving I wrote an article talking about navigating your way through the holidays when it comes to balancing nutrition and fitness with your holiday events. To expand on that I’ve got two early Christmas presents for you. Below you will find two quick and easy holiday workouts that … [Read more...]

Fitness Gift Giving Guide for Him and Her

December 5, 2016 by Adria Ali Leave a Comment

Fitness Gift Giving Guide for Him and Her

It’s giving, not receiving. That is the golden rule when it comes to gift giving and with Christmas upon us you might just be wondering what to get for that fitness enthusiast on your list. Let’s face it, with all due respect, Santa is not the picture of fitness. This fitness gift guide is sure to … [Read more...]

Less Tech, More Rest: How Blue Light is Hurting Your Sleep

November 30, 2016 by Adria Ali Leave a Comment

Less Tech, More Rest: How Blue Light is Hurting Your Sleep

Where are you reading this? Obviously since this is published online it is some sort of electronic device which is emitting blue light. Better yet, I should be asking when are you reading this on your electronic device? While I greatly appreciate you and your interest in reading this, or anything … [Read more...]

Low Carb Monday – Vegetable Meatball Soup

November 28, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Vegetable Meatball Soup

This is my healthy take on a hispanic classic, abondagas soup!  You can turn up the nutritional value by loading it up with vegetables and adding in some magical bone broth to aid in healing increased immune system protection.  If you are familiar with this traditional soup, the meatballs also have … [Read more...]

Low Carb Monday – Cauliflower the Thanksgiving Way

November 21, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Cauliflower the Thanksgiving Way

While many people will overindulge during thanksgiving, many people will choose the high road and opt for healthier versions. Those with food sensitivities and allergies  have the hardest time during the holiday seasons.  This recipe could be a life saver!  In this "Trick Your Taste Buds" recipe, I … [Read more...]

Holiday Fitness Tips to Stay Lean All Season Long

November 14, 2016 by Adria Ali 1 Comment

Holiday Fitness Tips to Stay Lean All Season Long

That time of year is here. The Halloween candy was barely on the sale rack and Turkey center pieces and Christmas trees were already predicating store shelves. With the holiday season upon us there will also be busy days, planning trips, celebrations, and of course eating.  Arm yourself with these … [Read more...]

Tips To Keeping Your Dog Healthy, As Well As Yourself

November 5, 2016 by Adria Ali Leave a Comment

Tips To Keeping Your Dog Healthy, As Well As Yourself

Everyone loves their pets, but sometimes they can be a challenge. Feeding, walking, bathing, and teeth brushing are tasks that need to be done regularly. While, these tasks are a bit time consuming, they are a necessary to keeping your pet healthy. Learning how to take care of your pet will not only … [Read more...]

Fitness Tips From Bruce Lee a Training Icon

October 26, 2016 by Adria Ali Leave a Comment

Fitness Tips From Bruce Lee a Training Icon

 There are fitness icons and then there is Bruce Lee. You’d be hard-pressed to find someone who exemplified fitness more than this man. He understood and achieved things that people today barely grasp. Let’s take a look at how the biggest name ever in martial arts built one of the best physiques … [Read more...]

Low Carb Monday – Zucchini Noodles and Meatballs

October 24, 2016 by Adria Ali Leave a Comment

Low Carb Monday –  Zucchini Noodles and Meatballs

Zucchini noodles have been my go to carb free option for the last year.  They're quick, easy, and cheap.  They also allow you to get the texture of noodles without flooding your diet with tons of carbs.  Zucchini Noodles and Meatballs is a great healthy recipe that never seems to get old.  Add it to … [Read more...]

Low Carb Monday – Cauliflower Shepherd’s Pie

October 17, 2016 by Adria Ali 2 Comments

Low Carb Monday – Cauliflower Shepherd’s Pie

This recipe for Cauliflower Shepherd's Pie is one of my all time favorites!  I've altered it to be bulletproof, Autoimmune friendly, and Paleo.  It's so good you'll want to make a double batch, and it's filling enough to keep you satisfied all night long without needing that extra midnight … [Read more...]

When to Boil Farm Fresh Eggs for the Perfect Outcome

October 4, 2016 by Adria Ali Leave a Comment

When to Boil Farm Fresh Eggs for the Perfect Outcome

I learned a fascinating trick about eggs.  There are thousands of articles on HOW to make boiled eggs; the best length of time, shocking the eggs in cold water, adding baking soda to the water, and letting them cool in the fridge before peeling.  However, few articles tell when to boil farm fresh … [Read more...]

Sweet Potato Cauliflower Mash Recipe

October 3, 2016 by Adria Ali Leave a Comment

Sweet Potato Cauliflower Mash Recipe

Fall doesn't have to mean you add a comfortable layer of fat to your body then hide the extra weight with sweaters and comfortable pants.  You can breeze through the darker months with the right fitness tips, a healthy diet, and recipes like this one to keep you feeling full while celebrating the … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 211
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!