Some of the restaurants out there advertise low fat foods. Are you choosing the right foods on the menu to stay in line with your low fat diet? Read the list below and gauge whether your choices are correct! "STAY AWAY FROM THESE!! Item Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs … [Read more...]
Jessica Biel’s Workout Tips
Jessica Biel has a very sought after body shape. Of course she has a personal trainer to help her along the way. So if your like the millions of people that want to look like Jessica, then here's some key points from her trainer.... "Tips From Jessica Biel's Trainer! Here's the deal: Jason … [Read more...]
Germs In Your Gym Bag
If you know me on a personal level; you know that I FREQUENTLY get sick. Although I take all the necessary precautions .... working at the gym has made an impact on my daily health. Being at the gym for 8-10 hours a day can really leave you at risk! The only thing you can do to protect … [Read more...]
5 Minutes To A Successful Day Everyday!
Is it really that simple? Taking 5 minutes out of your night to plan for a successful day tomorrow??? Maybe reading this article below will change your perspective on how much time it really takes to stay on track .... " There are 1,440 minutes in a 24-hour period, but it only … [Read more...]
When Is The Best Time To Exercise?
This is a frequently asked question by most gym goers. However, no one seems to have an answer. Many people claim that working out in the morning burns the most calories and gets your metabolism going; while others claim that working out first thing in the morning can cause more injury. Read … [Read more...]
Shoe Wallet
Tired of dragging your huge bag into the gym... only to pull out your tiny IPod, I.D., water bottle, and towel? Here's a fun new idea made by Nike to minimize your gym luggage! This nifty little wallet has enough room to hold your keys, ID, money and other small … [Read more...]
As Seen On Tv – Exercise Equipment Review
We all get sucked into the latest device... especially when it comes to abs! Infomercials seem to have a magical way of getting you to call in and give your credit card number. Read the reports and be amazed at how many of these gimmicks DON'T work! " Ab Lounge XL ($210). This mesh chair … [Read more...]
Quiz- Are YOU Fit?
Take the quiz and see if you make the cut! http://www.quibblo.com/quiz/Dwa5AU/Survey-Are-you-fit … [Read more...]
11 WORST Health Mistakes
We all know what we are supposed to do to stay healthy. Read the list of health mistakes and decide whether or not your priorities are in the right place. "NUMBER 11- Forgetting to Floss It's important to floss, says Dr. Kimberly Harms, a dentist from Farmington, Minnesota, … [Read more...]
Are You Allergic To Your Food?
I will be the first person to tell you that discovering my food allergy has SIGNIFICANTLY changed my life! I thought I was doing everything right... eating small meals throughout the day, working out 5-6 times a week, and following a STRICT eating plan. Even with all the things I was … [Read more...]
Zenergize- Drink Your Water And Like It!
Anyone tired of always drinking water at work? I AM! SO here's a great little twist... add these fun fizzy tablets to your water! Each tube comes with 10 tablets. There are 7 different flavors. Each flavor fits a different kind of goal.. energize, hydrate, burn, chill, thrive, and … [Read more...]
Cereal Breakdown- How Bad Is Your Cereal??
If you are going to eat cereal in the morning then don't start your day off with a bad choice! Eating high sugar cereals in the morning can make you feel sluggish and tired! Here is a list of cereals for you to evaluate. REMEMBER, you are looking for low calorie, HIGH fiber, HIGH to … [Read more...]
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