The core is traditionally thought of as just your abdominal muscles. But your core actually consists of your abdominals, obliques, lower back and diaphragm. Some groups also include the muscle of the hip and chest. We are excluding those groups for the focus of these exercises but will work your … [Read more...]
Should You Be Getting Fitness Advice From the Fittest People You Know
Fitness magazines and web sites routinely offer fitness advice from professional athletes including yoga instructors, champion bodybuilders and Olympic medalists. We’ve all seen this phenomenon in our local gyms and fitness centers – people who seem to defy reason and nature. Some people … [Read more...]
It’s Not All About the Calories – Judging Foods Based On Macronutrient Content Versus calorie count
There is no secret that fitness and nutrition are prevalent subjects these days. Turn on the TV, read a magazine, or go into any grocery store and you will be inundated with weight loss programs, the next great diet, or food packaging boasting about healthy attributes. The President’s Council on … [Read more...]
Common Mistakes to Avoid On the Treadmill and Elliptical
Treadmills and ellipticals are the most commonly seen machines for basic cardio workouts in any gym. Treadmill is the perfect device to allow you to walk or run safely while staying in the same place. While elliptical trainers are the exercise machines that helps you to stimulate actions like stair … [Read more...]
Fitness Tips – Slim Down and Shape Up Secrets from the Pros For a Celebrity Body
Are you looking to slim down and have a body that is camera ready like the stars? Money and time is helpful, however, the true payoff comes from the tips from personal trainers. Here are some exercises that comes straight from the pros to help you get that A-list body. Secrets From the … [Read more...]
5 Tips to Keep Your Beach Body After Labor Day
Gym memberships surge in the weeks following the Holiday Season as people evaluate waistlines and recent resolutions. With bathing suit weather a few months there’s plenty of motivation to get your beach body back. Then summer arrives with longer days and plenty of opportunities for … [Read more...]
Equipping Your Kitchen For Healthy Cooking
Nutrition is all about what nutrients you are putting into your body. What's often overlooked is how you get those nutrients into your body which is just as important. The “whats” are your essential macro-nutrients; fatty-acids, amino-acids, vitamins, and minerals. The “hows” are the foods … [Read more...]
The Creator of Bulletproof Coffee Releases “Fatwater” – Hydration With Fat Burning
The creator of Bulletproof coffee is taking the market by storm with the release of product after product. One of his newest endeavors is his creation of "Fatwater." My first thought was, "what the heck is fat water and what's in it!?" I've been studying Dave Asprey's method for some … [Read more...]
New Points App Gives Weight Watchers a Run For Their Money
Weight Watchers has been hugely successful over the years. They've also been able to change and adapt their program over time to make it simple, and effective. Their app introduced a new era to Weight Watchers and taught the older generations new tricks ;) It comes as no surprise … [Read more...]
Choosing the Best Shoes For Your Workout
One of the most important fitness tips / pieces of advice you'll get has nothing to do with what type of exercise you favor or the type of equipment you use at your favorite gym. This all important exercise suggestion doesn't concern itself with the number of repetitions you … [Read more...]
Fitness Tips to Stop Sugar Cravings
Many people try to lose weight through various different means. Some try to do it through exercise, some through crash diets, some through weight loss pills such as Hydroxycut, and some people even try to lose weight through dehydration. There are many healthy ways to lose weight, but a huge … [Read more...]
What We All Can Learn From Military Fitness Tests
Most people don’t serve in the military, but almost all of us can benefit from the culture of fitness perpetuated by all the service branches. Today’s recruits learn more than just push-ups, jumping jacks and catchy road cadences. The Pentagon has long recognized the value of fitness, for … [Read more...]
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