Olive oil and flax seed have been praised for years on their healing, and antioxidant properties. However, coconut oil has been overlooked! Coconut oil is rich in MCT oil or (medium chain triglycerides). MCT oil has been used for years by professional body builders. The body converts MCT … [Read more...]
Fitness Stocking Stuffers
Are you trying to find that perfect gift for your gym bunny?? Here are some good ideas for the one you love, who loves to workout. Blender Bottle - This ingenious inventions has made many gym goers very happy! It is the only bottle I've owned that actually gets all the clumps out of my … [Read more...]
Green Tea During The Holidays Keeps The Fat Away And The Celebrities Happy
The holidays are here, it's cold, dark and full of Christmas treats. If you want to avoid gaining the pounds over the holidays then maybe green tea should be added to your "To Do" list along with your shopping. Green Tea can help you stay energized and healthy during the season so you don't … [Read more...]
The Book That’s Changing Lives
Not everyone was raised with a nutritionist as a mom. In this day and age our mothers are so stressed out that they lack both the time, and the patience to cook really healthy meals. Not only that; a lot of people out there were never taught what "healthy eating" really is! One of … [Read more...]
Low Calorie Alcoholic Drinks For The Summer
We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season. Keep in mind that sweet drinks are going to be much higher in calories. Also, the higher the … [Read more...]
Alli Diet Pill – Friend Or Foe?
Alli hit the stands as the "first FDA approved over the counter diet pill." America rushed out to the store to buy this "wonder pill" in hopes that this would solve their weight loss problems and allow them to eat fast food without the negative affects. So is this pill everything that the … [Read more...]
Fat Burning Resistance Band Workout
Think you need to leave home to get a good workout.. think again. The ever underestimated resistance band can pack a lot of punch for little money. The bands come in various colors and sizes. The bands colors coordinate with the level of resistance. Therefore, yellow is the easiest, followed by … [Read more...]
Say Goodbye To Flabby Arms
When you wave goodbye to people, does your arm stop waving at the same time as you? Hundreds of clients come to me wanting to reshape and tone their arms. If this is your goal then this article should help you on your way to firmer, more defined arms in no time! The Triceps … [Read more...]
A New Shot That Makes Fat Dissolve???
We all know that diet and exercise is the key to true weight loss, however what if there are parts of your body you just can't seem to lose no matter how hard you try? A new medical procedure has now hit the market in full swing. This procedure is advertised as being so convenient that … [Read more...]
“The Biggest Loser” Secrets Revealed
In the 1920's people would have never imagined a tv show based on losing weight (let alone a tv). However, times have changed. America has not only gained technology, they have also gained huge amounts of weight! Everyone watches in great surprise as people shed weight at such a rapid … [Read more...]
Best Fast Food Choices
We all know that most fast food restaurants are BAD. However, if you are on the go and you can't stop to make food then what can you eat? Here are my top rated fast food choices to keep your body in check while busy. *Find more nutritional info at … [Read more...]
10 Ways To Motivate Yourself Into A Smaller Size
Can't seem to get off the couch and into the gym? Too tired after work to hit the weights? Do you envy the workout freaks at work? Well now it's your turn to look better and be healthier then everyone around you! Motivation is the key to your success so here are some helpful tips to get you … [Read more...]
