• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

10 Ways To Motivate Yourself Into A Smaller Size

November 27, 2007 by Adria Ali Leave a Comment

     Can't seem to get off the couch and into the gym?  Too tired after work to hit the weights?  Do you envy the workout freaks at work?  Well now it's your turn to look better and be healthier then everyone around you!  Motivation is the key to your success so here are some helpful tips to get you … [Read more...]

CLA- The Amazing Supplement That Makes You Lose Body Fat!

November 26, 2007 by Adria Ali Leave a Comment

             This up and coming supplement could mean great things for anyone trying to lose weight!  In various studies people lost body fat without changing their diet or exercise routines!  Now, I'm not telling you to stop exercising, but for people who need just that little bit of extra … [Read more...]

Why Get A Personal Trainer?

November 24, 2007 by Adria Ali Leave a Comment

Why Get A Personal Trainer?

     Think you can go to the gym, workout, and eat right with enough motivation?  Sure you can!  However, what makes you think that someone who specializes in exercise and weight loss/ weight gain can't help increase your results and keep you motivated and consistent?       When people think of a … [Read more...]

Speed Up Your Weight Loss With A Protein Shake And Smart Eating

November 23, 2007 by Adria Ali Leave a Comment

     Looking to lose weight during the holiday season and still feel full while you're doing it?  Try adding a protein shake for a mid morning snack and afternoon snack.  This not only keeps your energy levels up but it also keeps your blood sugar from dropping.  This will help you to stay on track … [Read more...]

The “Miracle” Tea That’s Making People lose weight

November 21, 2007 by Adria Ali Leave a Comment

The “Miracle” Tea That’s Making People lose weight

        As everyone knows by now ... anything featured on Oprah becomes like the gospel truth.  According to Oprah, this new tea called "Wu Long Tea"  is the new miracle discovery.  Not only is this tea recommended by Oprah, it's also highly recommended by Rachel Ray, and Bill Phillips (fitness … [Read more...]

The Invention that’s making people lose body fat and inches FAST!

November 19, 2007 by Adria Ali 3 Comments

  Have you been working out everyday, eating healthy and still can't seem to lose that stubborn fat?  Then I have the invention for that!  It's the Bodybugg.  This new fitness tool has actually been in the works for about five years, but the newest version has hit the fitness world predominantly … [Read more...]

10 Worst Fast Food Choices

November 17, 2007 by Adria Ali Leave a Comment

      America is plagued with obesity and diabetes.  The United States survived numerous wars, bad presidents, and huge increases in gas prices; However it's losing the war against fat.  One of the biggest factors in this epidemic is the increase in fast food chains.  Our ever busy lives sometime … [Read more...]

Workout While On The Job – An Office Workout To Wake Up Your Metabolism

November 16, 2007 by Adria Ali Leave a Comment

Workout While On The Job – An Office Workout To Wake Up Your Metabolism

      (picture courtesy of fotostock.com)        Tired of your office job?  Can't stand being at that darn computer all day?  Get your workout in while on the job.  Here some exercise to do in your little cubicle while at work.        Pick two or three exercises per day and do three sets of … [Read more...]

Top Super Foods For A Gorgeous, Fit Body

November 16, 2007 by Adria Ali Leave a Comment

In this world filled pollution, disease and fatigue it is important to keep your body protected from this toxic environment which we have created through time.  Antioxidants fight free radicals.  Free radicals come from things like preservatives, pollution, stress, alcohol, and even exercise!   To … [Read more...]

Loooking For The Fountain Of Youth? Here’s The Answer….

November 15, 2007 by Adria Ali Leave a Comment

Billions of dollars are spent each year on beauty and anti- aging products.  Not only are people injecting animal hormones into their body but they are also under going risky surgeries to flatten their stomach, lose excess body fat and even implant fake muscle tissue such as, calves, pecs and glutes … [Read more...]

One Of The Newest Inovations In Fitness

November 15, 2007 by Adria Ali Leave a Comment

One Of The Newest Inovations In Fitness

Hundreds of clients come to me every year with joint pain and muscle aches.  The most common pain comes from the knees and lower back.  Well I have the cure for you! This technique works better then massage and hurts less then knee surgery.... it's "Myofacial Release" or most commonly know as "foam … [Read more...]

Changing Your Routine Can Mean Big Changes In Your Waist Line!

November 15, 2007 by Adria Ali Leave a Comment

Changing Your Routine Can Mean Big Changes In Your Waist Line!

Stuck in a rut?  Can't seem to get to that next size down?  It's time for a change!!!! As a professional in this field, my job is to keep my clients from hitting that ever infamous plateau.  Little changes in your routine can mean huge results before bikini season.  Here are my trainer tips for … [Read more...]

  • « Previous Page
  • 1
  • …
  • 208
  • 209
  • 210
  • 211
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!