Looking to lose weight during the holiday season and still feel full while you're doing it? Try adding a protein shake for a mid morning snack and afternoon snack. This not only keeps your energy levels up but it also keeps your blood sugar from dropping. This will help you to stay on track … [Read more...]
The “Miracle” Tea That’s Making People lose weight
As everyone knows by now ... anything featured on Oprah becomes like the gospel truth. According to Oprah, this new tea called "Wu Long Tea" is the new miracle discovery. Not only is this tea recommended by Oprah, it's also highly recommended by Rachel Ray, and Bill Phillips (fitness … [Read more...]
The Invention that’s making people lose body fat and inches FAST!
Have you been working out everyday, eating healthy and still can't seem to lose that stubborn fat? Then I have the invention for that! It's the Bodybugg. This new fitness tool has actually been in the works for about five years, but the newest version has hit the fitness world predominantly … [Read more...]
10 Worst Fast Food Choices
America is plagued with obesity and diabetes. The United States survived numerous wars, bad presidents, and huge increases in gas prices; However it's losing the war against fat. One of the biggest factors in this epidemic is the increase in fast food chains. Our ever busy lives sometime … [Read more...]
Workout While On The Job – An Office Workout To Wake Up Your Metabolism
(picture courtesy of fotostock.com) Tired of your office job? Can't stand being at that darn computer all day? Get your workout in while on the job. Here some exercise to do in your little cubicle while at work. Pick two or three exercises per day and do three sets of … [Read more...]
Top Super Foods For A Gorgeous, Fit Body
In this world filled pollution, disease and fatigue it is important to keep your body protected from this toxic environment which we have created through time. Antioxidants fight free radicals. Free radicals come from things like preservatives, pollution, stress, alcohol, and even exercise! To … [Read more...]
Loooking For The Fountain Of Youth? Here’s The Answer….
Billions of dollars are spent each year on beauty and anti- aging products. Not only are people injecting animal hormones into their body but they are also under going risky surgeries to flatten their stomach, lose excess body fat and even implant fake muscle tissue such as, calves, pecs and glutes … [Read more...]
One Of The Newest Inovations In Fitness
Hundreds of clients come to me every year with joint pain and muscle aches. The most common pain comes from the knees and lower back. Well I have the cure for you! This technique works better then massage and hurts less then knee surgery.... it's "Myofacial Release" or most commonly know as "foam … [Read more...]
Changing Your Routine Can Mean Big Changes In Your Waist Line!
Stuck in a rut? Can't seem to get to that next size down? It's time for a change!!!! As a professional in this field, my job is to keep my clients from hitting that ever infamous plateau. Little changes in your routine can mean huge results before bikini season. Here are my trainer tips for … [Read more...]
Celebrity Fitness Craze
(cover courtesy of Fitness Magazine) Recently, my most motivated client brought me a magazine with Kelly Ripa on the cover and said "I want to look like that." I smiled and politely told her that everyone is built different but we can do our best to get her close! Here are some fun quotes from … [Read more...]
Think You’re Eating Healthy? Think Again!
Think you're eating healthy? Yeah right! Little changes in your food intake can show huge results in you weight, inches, and body fat. Now a days we eat more and more processed food. Anything that is deemed "quick" usually falls into this category, and is bad with a capital B! Some … [Read more...]
Tips for fighting the bulge during the Holidays
(courtesy of Starling Fitness.com) The average American gains between 5- 10 pounds during the holiday season .. Don't let it be you! One pound of fat contains 3,500 calories. This means that 5 to 10 pounds of weight gain amouts to between 17,500 - 35,000 extra calories. It could take you months … [Read more...]
