While fishing around on the web I saw this exercise and was immediately sucked into the video. I knew that his guy had hit on a gold mine when it comes to obliques and lateral ab exercise. It's simple, fun, and very effective. If your ready to elongate, strength, and define … [Read more...]
TRX Suspension Training System 40,000 Recalled
In a previous article we spoke about how AWESOME the TRX straps are for exercising. Well, the TRX straps have been recalled. If you own a TRX suspension training system (professional (P1) or Tactical (T1), then there is a voluntary recall by the U.S. Consumer Product Commissions. The buckle … [Read more...]
Eat It – Easy Chicken And Rice Soup
This recipe is a snap! Chop up some vegetables or use whatever you have in the fridge (see my recipe below). Add some brown rice and a couple of other ingredients and you have a pot of easy chicken and rice soup that will last for days!! This recipe is great for the cold … [Read more...]
Try Vegan Sometimes, I Promise You Won’t Regret It!
I would like to preface this posting by saying, I AM NOT FULL ON VEGAN...but I enjoy Veganism! Laugh, point, call me names like Hippie, Venice rat, blah, blah, blah, but I can't help but to give in, when the Vegan's do it right! I have one word for you that you need to know asap in the vegan … [Read more...]
Motivational Fitness Quotes – Refocus And Re Motivate
It's hump day so it's time to re focus on your goals and KEEP MOVING !!! Get your pinterest dose of motivational fitness quotes ! If you love these, share them! Use our links to spread these motivational fitness quotes. … [Read more...]
Popular “Biggest Loser Salad” – Created By White House Chef
While surfing pinterest I found this simple recipe which was created for the "Biggest Loser," by White House Chef , Sam Kass. "Ivillage.com touts this salad as a recipe that you "just can't get enough of!" Ingredients 1 Head of Lettuce ( I prefer romain … [Read more...]
Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade
Lets face it, conventional ab exercise are BORING! If I have to do one more crunch in order to get that "6 pack," I'm going to lose it! In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]
Halloween Is Near And The Candy Is Here – The Good, Bad, and Ugly
I LOVE Halloween! The leaves are changing, the air is getting crisp and there's also a little thing called: HALLOWEEN CANDY!!!!! I don't know about you, but I have a sweet tooth and Halloween is like a candy national holiday. Now, we all know that sugar equals weight gain, but perhaps you can … [Read more...]
Vitamin D – The Vitamins Vitamin
Vitamin D is beneficial in many ways. It's a mood enhancer, promotes calcium absorption, decreases inflammation, and many other benefits. However, among all the things we remember about vitamin D there is one VERY important fact that many people don't know. Vitamin D is the vitamin's … [Read more...]
How Much Sugar is in Your Daily Food, Fruits, Beverages and Candy
Do you know how much sugar is in your daily food, fruits, beverages and candy??? Take a look at the pictures below you might be shocked at how much sugar you are consuming each day! … [Read more...]
Weight Loss Before and After – Motivation Monday
If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday! Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things. Life's too short to be unhealthy!!! … [Read more...]
Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories
October is almost here and the need for something sweet starts to take over as we loose part of the daylight to night. Be prepared for those urges and avoid all the Halloween candy with this great pumpkin pie popsicle recipe. It's a great way to enjoy the flavors of fall … [Read more...]
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