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You are here: Home / Eat It / Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories

Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories

September 28, 2012 by Adria Ali 2 Comments

 

 

October is almost here and the need for something sweet starts to take over as we loose part of the daylight to night.  Be prepared for those urges and avoid all the Halloween candy with this great pumpkin pie  popsicle recipe.  It’s a great way to enjoy the flavors of fall without loading up on carbs, excess calories, and fat.

 

pumpkin pie popsicles

Ingredients

  • 2 1/2 pounds of butternut squash
  • 1/2 cups of pure maple syrup
  • 2/3 cup of light cream
  • 1/2 to 3/4 teaspoon of pumpkin pie spice

 

Instructions For Pumpkin Pie – sicles 

  1. To make a batch, cut a butternut squash into quarters and scoop out the seeds.
  2. Boil, bake, or microwave the squash until it’s soft. Let the squash cool a bit before scooping its flesh into a medium-size bowl.
  3. Add pure maple syrup, light cream, and pumpkin pie spice to the bowl. Use a potato masher to mush the squash and blend all of the ingredients.
  4. Spoon the mixture into ice pop molds (we were able to fill 10), add sticks, and freeze for at least 6 hours before serving (source).Trainer Tip: Allergic to milk ??  Aren’t we all!  If you can’t stomach that light cream, try substituting it for almond milk or soy creamer.  Both of these alternatives have a similar consistency and will do the job without making you sick! 

    If you love this pumpkin pie popsicle recipe, use our “share” and “print” links.  That candy will be making it’s way into your office, schools, and children’s book bags in no time so be prepared!!!

     

    “Lose Weight One Tip At A Time”

     

    Adria Ali

    BS, CPT, CES, PES

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Filed Under: Eat It, Today's Tip Tagged With: almond milk, butternut squash, consistency, flavors of fall, halloween candy, lose weight, low calorie pumpkin pie, low calorie pumpkin pie recipes, maple syrup, pumpkin pie spice, trainer, trainer tip, Weight

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Lydia says

    May 31, 2013 at 12:13 pm

    Can you use pumpkin instead if butternut squash?
  2. adreeza says

    June 3, 2013 at 4:49 pm

    I Would think you could use pumpkin :)

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