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You are here: Home / Eat It / Popular “Biggest Loser Salad” – Created By White House Chef

Popular “Biggest Loser Salad” – Created By White House Chef

October 9, 2012 by Adria Ali Leave a Comment

 

While surfing pinterest I found this simple recipe which was created for the “Biggest Loser,” by White House Chef , Sam Kass.   “Ivillage.com touts this salad as a recipe that you “just can’t get enough of!”

 

 

biggest loser recipes

 Ingredients 

  • 1 Head of Lettuce  ( I prefer romain lettuce) 

  • 1 cucumber 

  • 2 in season tomatoes 

  • 1 /4  Red Onion 

  • 1 bunch of basil 

  • 1/ 3 cup of  Olive Oil (for dressing) 

  • 4 tbsp of lemon juice  (for dressing) 

  • 1 tsp of honey (for dressing) 

 







*Wash and dry the lettuce. Tear it into bite-size pieces. Peel the cucumber and cut it into bite-sized bits ( I like to keep the peel on for extra fiber). Wash the tomatoes and cut them into bite sized pieces. Peel the onion and slice it as thin as possible. Wash and chop the basil into large pieces.

*In a large mixing bowl, combine the lettuce, cucumbers, tomatoes, onions and basil. Toss together so the ingredients are well mixed.

*For the dressing: place the dressing ingredients in a container with a tight-fitting lid. Cover the container and shake vigorously.* Add the dressing to the salad and toss.  Serve right after tossing.  


Courtesy of “A White House Garden Cookbook” by Clara Silverstein.Read More http://www.ivillage.com/white-house-salad-biggest-loser/3-r-319466#ixzz28py7B0oc

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Filed Under: Eat It, Today's Tip Tagged With: biggest loser, Biggest Loser Recipes, bite size pieces, cookbook, cucumber, dressing ingredients, lemon juice, Pinterest, romain lettuce, season tomatoes, sized pieces

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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