Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine. Inhale and bend your elbows until your nose is close to … [Read more...]
Could A Diet Game Help You Shed Those Pounds – “The Game On Diet”
I recently heard about this weight loss game from a close friend. She was raving about it on facebook. I have not yet tried the diet myself, but based on the reviews I predict that it is going to be a huge hit! The Creators Of The "Game On Diet." The diet game was created by Az Ferguson for … [Read more...]
Is Yoga The Best Exercise? This 91 Year Old Yoga Teacher Thinks SO!
I recently got into yoga about a year ago and immediately loved the benefits. I admit that I hated the slow pace and all the breathing I had to do. My usual workouts were intense lifting with challenging cardio. However, I knew that stretching my tight muscles needed to be done! … [Read more...]
Stop Emotional Eating With Saffron Extract
Dr. Oz loves to feature weight loss aids on his day time TV show. The newest edition is Saffron Oil. It aids in weight loss by increasing serotonin. This keeps people from over eating or eating based on stress and anxiety. On the show Monday, he had 2 people test out this extract. They … [Read more...]
Fitness Tip – Finish What Your Start To Have True Success
I assure you that this tip is fitness based, however, it can carry over into other parts of your life as well. I have been a trainer for over 12 years now. Over the years, I watched patterns emerge. While these patterns may seem trivial on the surface or in the gym, it became apparent … [Read more...]
Nutrition Fitness Tip: South Beach Diet Explained
On this Episode of Empower Your Body Alycia gives you Nutrition and Fitness Tips - South Beach Diet Explained Video Rating: 5 / 5 … [Read more...]
10 Reasons You Should Be Working Out
Usually people exercise for vanity. Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %. If I was a millionaire, I would print this list on shirts and hand them out for free on the corner! These serve … [Read more...]
Inspirational Pinterest Thursday
Having trouble getting motivated??? We've gotcha covered! These Pinterest posts are motivational and uplifting. Print these Fitness Tips out and place them EVERYWHERE! Source: fourdirtypaws.tumblr.com via Fit Tip on … [Read more...]
Mila Kunis Nutrition Meal Plan Fit Tip
www.empoweryourbody.com Mila Kunis Nutrition Meal Plan Fit Tip … [Read more...]
Easy, Spicy, Curry Chicken and Vegetable – Low Calorie Recipe
This spicy, low fat recipe is just what the body needs if you've been eating bland diet food. Ingredients 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder (possibly more … [Read more...]
Lift Your Assets With These Great Butt Exercises
February is when people get real about their fitness. Once everyone decides that the holidays shouldn't follow them around all year, they drop in on our site and expect to get some real advice on how to transform the marshmallow into a rock! We put together a mixture of fitness tips … [Read more...]
What The Heck Is Belvita – Just Say No To Advertising
I started seeing several Belvita commercials. One was with 2 stars from "Jersey Shore" and the other was a random commercial about how these small crackers have the ability to keep you full all morning long. For the life of me I couldn't figure out if these were supposed to be a quick … [Read more...]
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