We all know that most fast food restaurants are BAD. However, if you are on the go and you can’t stop to make food then what can you eat? Here are my top rated fast food choices to keep your body in check while busy.
*Find more nutritional info at www.healthchecksystems.com/ffood.htm
Blimpie® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carb
|
| Turkey Sub, 6″ on white | 330 | 6 | 18 | 19 | 48 |
| Turkey Sub, 6″ on wheat | 330 | 7 | 19 | 19 | 48 |
| Roast Beef, 6″ on white | 390 | 7 | 15 | 37 | 47 |
| Roast Beef, 6″ on wheat | 390 | 8 | 18 | 37 | 45 |
| Grille Max on White | 413 | 6 | 18 | 18 | 72 |
| Vegi Max on White | 403 | 7 | 7 | 24 | 61 |
| Mexi Max on White | 393 | 5 | 11 | 25 | 66 |
Carl’s Jr.® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carb
|
| Hamburger | 280 | 9 | 28 | 14 | 36 |
| Charbroiled BBQ Chicken Sandwich | 290 | 3.5 | 10 | 25 | 41 |
| Charbroiled Chicken Salad-to-go | 200 | 7 | 17 | 25 | 12 |
KFC® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carbs (g) |
| Tender Roast Sandwich without sauce | 270 | 5 | 8 | 31 | 23 |
| Honey BBQ Flavored Sandwich | 310 | 6 | 19 | 28 | 37 |
| BBQ Baked Beans | 190 | 3 | 5 | 6 | 33 |
McDonald’s® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carbs (g) |
| Chicken McGrill w/o mayo | 340 | 7 | 19 | 26 | 45 |
| Hamburger | 280 | 10 | 32 | 12 | 35 |
*Subway® |
Calories |
Fat (g) |
% Fat |
Protein (g) |
Carbs (g) |
| 6″ Honey Mustard Turkey with Cucumber | 275 | 3.5 | 12 | 22 | 42 |
| *6″ Ham Sub | 261 | 4.5 | 15 | 17 | 39 |
| *6″ Roast Beef | 264 | 4.5 | 15 | 18 | 39 |
| *6″ Roasted Chicken Breast | 311 | 6 | 16 | 25 | 40 |
| *6″ Subway Club® | 294 | 5 | 15 | 22 | 40 |
| *6″ Turkey Breast | 254 | 3.5 | 12 | 16 | 39 |
| *6″ Turkey Breast with Ham | 267 | 4.5 | 15 | 18 | 40 |
| *6″ Veggie Delight | 200 | 2.5 | 11 | 7 | 37 |
| Baked Potato, Sour Cream & Chives | 370 | 5 | 14 | 7 | 72 |
OK, now look at each restaurant. You will notice that many of these restaurants have very few choices, while the others have huge amounts. Do your best to memorize which places have the most “healthy” choices. This will make it easier for you to eat on the go and not ruin your whole eating plan. Keep in mind that not all of these choices are good for at night. The ones with the highest amounts of carbs should be eaten relatively early in the day to avoid storing the carbs as fat.
AAli
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