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Grocery Fitness Foods of The Month

September 30, 2013 by Adria Ali Leave a Comment

Grocery Fitness Foods of The Month

    I am always looking for new foods to mix up my healthy routine.   Since Trader Joe's is literally across the street, I test out some of their new foods as they are released.  Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]

Coconut Water – Make Your Own!

September 18, 2013 by Adria Ali Leave a Comment

Coconut Water – Make Your Own!

  While browsing through my local sprouts I found powdered coconut water!!!   My first thought was, "why not just buy normal coconut water?"   My second thought was "this would be great for camping and hiking."  As the ideas rolled through my head I checked the price to see that they sold a … [Read more...]

Healthy Snacks On The Go – Ditch The Fast Food

July 30, 2012 by Adria Ali 1 Comment

Healthy Snacks On The Go – Ditch The Fast Food

  Life never seems to slow down.  While we are rushing from place to place it's hard to eat healthy and maintain our "girlish figures."  To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe's.   Healthy Snack 1 - Egg … [Read more...]

Low Calorie Cocktail

September 27, 2011 by Adria Ali Leave a Comment

Low Calorie Cocktail

  I really enjoy a summer cocktail but not the calories, especially since it is bikini season. So I have made up a few favorites that keep me sipping in the summer.  These low calorie cocktails  keep your waistline in check without cutting into your social life. Sparkling Lemon  Lime … [Read more...]

Best Fast Food Choices

November 27, 2007 by Adria Ali Leave a Comment

          We all know that most fast food restaurants are BAD.  However, if you are on the go and you can't stop to make food then what can you eat?  Here are my top rated fast food choices to keep your body in check while busy.  *Find more nutritional info at … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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