The average person gains between 10 and 15 pounds during the holiday season. This means that you over eat your calories by between 35,ooo - 52,500 . OUCH! Most don't even realize that they are over eating by that much. However, the constant grazing of holiday foods at work and the left … [Read more...]
Firm Up Your Lower Abs
One of the hardest parts to work and target on your body are your lower abs. The amount of questions I get inside and outside the gym about this body part are "off the charts. " So we decided to answer everyones questions with this great exercise from Fiterati. Add it to your routine to … [Read more...]
In The News ~ People Killed For Their Fat
Yep it's true.... much like the way people were killed for thier skin in "Silence Of The Lambs," these people have been killed for their fat. The fat was said to be used in cosmetics over seas. The mere thought of this is terrifying, both for the people involved and the idea that they … [Read more...]
Jillian Gets Real – Like It Or Not
This video of Jillian may come as shock to some. However, we love the Biggest Loser not because it's mooshy, we adore it because it gives us hope and shows us the reality of weight loss. We love Jillian even more because she is a real person that knows what it takes to lose weight and … [Read more...]
Shred Up Your Arms With This Great Move
Everyone wants shredded arms but only a few really have them. For women in general, it's tough to get a lean upper body if you have a decent size chest. However, with the right exercises, a healthy diet, and a consistent cardio routine; it can be done! I am always on the look out for … [Read more...]
Who Knew? – Bob Harper’s Fitness Tips
We see tons of Jillian Michaels on tv, and the web yet Bob tends to stay out of the spot light. While combing Youtube for info I found some of his weekly tips. I had no idea that he even did tips out side of the biggest loser. Here's what he had to say about food labels. … [Read more...]
Amy Winehouse Has A New Addiction – Gaining Weight!
It was painful to watch as Amy Winehouse spiraled out of control with her drug use and unbelievable weight loss. It was sad to see such a musical genius whither away. Now Amy has a new addiction... gaining weight! She looks like a different person in the picture below compared to what … [Read more...]
Zone Tips For Eating Out
I have been doing the zone diet to balance things out during the winter months and focus my attention during the holiday season. If you are having a hard time with the cold weather and lack of sun, then you might consider doing this for yourself as well. Doing a new workout plan or … [Read more...]
Work It Without The Gym – Reebok Easy Tone Shoes
Everyone wants to be lean and thin without having to work at it. The new wave of the future is in inventions. This new shoe by Reebok mimics many that are already out on the market such as, fit flops, Sketchers, and Avon's toning shoes. The main difference between those and these newly … [Read more...]
Bacateria Is The Future Of Weight Loss
The age old perception of health may have changed this Wednesday. A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat. Before the question was ... " How many calories are you consuming? How many calories are you burning?" The … [Read more...]
Fitness Industry Takes A Hit
With the increase in job loss and the economy suffering. People have put their fitness on hold to keep up with their bills. As a corporate gym worker we have seen our sales plummet and our clientele dwindle down to only our most motivated and financially blessed. However, another part of … [Read more...]
Eat It – Blender Pancakes
Winter is the best time to eat warm breakfast treats. However, none of us want the weight that goes along with those comfort foods. I found a recipe on Fit Celeb.com that is low calorie and fun to make for both you and your family. Visit Fit Celeb to get this easy and fun … [Read more...]
Think Twice Before You Order
If you look carefully at your local restaurants you will see the nutrition facts placed on the table. I always seem to have to search for them ( I think they do this on purpose). Recently, I went to Coco's for breakfast and I was shocked to find that some of the healthiest things on the … [Read more...]
Get Inspired ~ A Life Changing Story
About 3 years ago a new person walked into my life she was more then a client, she became a good friend and is a wonderful human being. Through training I learned that her weight loss was less about vanity and health; it was about saving her daughter's life through her own weight loss. … [Read more...]
Would Your Use A Scale With No Numbers?
Most people fear the scale. They hate seeing the numbers pop up on the scale that never seem to be what they wish them to be. So, what if there was a way to use positive reinforcement to help you lose weight. This Quantum scale doesn't show you what you weigh but rather what progress you … [Read more...]
BPA’s Invade Your Food
We all thought the problem with BPA's had been solved when they were discovered in plastics. Everyone ruched out and switched up their old water bottles to new "BPA Free" bottles. Now there is a new scare and this one may be worse then the last! It seems that the FDA has been … [Read more...]
Neti Pot Saves Allergy Sufferers And Possibly Your Gym Routine
I was raised in Washington state, so you would image my surprise when after living in California for 9 years, they told me I have severe Allergies. As a kid growing up I never had any real issues. However, when the forest fires hit my area this year, I came down with puzzling symptoms … [Read more...]
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