About 70% of all people work at desk jobs. By the time they get off work, all that sitting has actually made them feel more tired instead of rested. The stress of the day starts to take its toll about mid day and by the end of the 8 hour shift it takes a lot of self control not to go home … [Read more...]
Eat It – Low Fat Macho Nacho Salad
One of my good friends had a wonderful cookbook that I had never seen before. "The Trader Joe's Cookbook." Since I absolutely love Trader Joe's and I happen to live across the street from one; I had to try out some of these recipes! Although I love Trader Joe's, eating their … [Read more...]
Suprise! Saturated Fat Makes You Fatter!
It's a well known fact that saturated is bad for your heart but what is it doing to waist line. New research suggests that saturated fat could be the enemy when it comes to over eating. The study author, Dr. Deborah Clegg, told FoodNavigator.com this:"Our findings suggest that when … [Read more...]
The Key To Reversing Muscle Loss
As we age we lose muscle; this sends our weight soaring and our blood pressure rising. Nothing is worse then being a stick in your youth, then slowly gaining weight as you age. The problems with slow weight gain is that most people have a hard time changing their body composition at a fast … [Read more...]
How Matt Damon Gained Weight And Took It Off
We here at Fit Tip Daily always have to get our fill of celebrity fitness. Our favorite site (Fit Celeb) brought us up to date news on how Matt Damon took off the 30 pounds he had gained for a movie role! To read more about this pay Fit Celeb a visit! … [Read more...]
Foam Roll Your Abs!
Foam Rollers are the best when it comes to relieving muscle tension. Who would have thought that they would become so versatile! At the gym we use them for everything from push-ups, to floor pikes and now this great ab exercise! Take a peak and add it to routine for some added … [Read more...]
Your Questions Answered And Comments We Love
Since starting this website I have received A LOT of questions from readers regarding fitness and diet. I usually repond to these questions via email. However I think that my readers would benefit from this information. So here are some of your questions answered!!! Judy … [Read more...]
Are You Being Reasonable With Your Weight Loss?
The worst thing about losing weight and inches is not losing them fast enough. Yet, how many people do you know that actually KNOW they want to lose weight gradually? The average person wants instant gratification... they want results and they want them now! If they don't get the results … [Read more...]
“Tru Blood” Beverage Takes A Bite Out Of Your Nutrition
The Hit HBO series has definitely made a huge impact. The timing of the series in combination with the excellent writing of the show made it an irresistible favorite among teens and young adults. In order to cash in the popularity, a new drink modeled after blood ; "Tru Blood", has now been … [Read more...]
Conquer Your Fear Of Pull-ups!
There is nothing more impressive then a girl that can do pull-ups. Sure, guys are impressive too but women don't usually have enough upper body strength to pull them off. Pull-ups are also one of the most affective up body workouts to burn calories and tone your arms and back. While … [Read more...]
Supplements You Can Trust – “Naturally Nova Scotia”
Since supplements aren't regulated by the FDA, it's hard to find ones that use the best and freshest ingredients. We were lucky enough to get samples of some of the best products by "Naturally Nova Scotia." Originally, I didn't think I would be able to tell the difference between one … [Read more...]
A.M. OR P.M. Workout…What’s Best?
It seems as though their are always different ways to look at a morning workout verses a night workout. So what's the best for you and is one better then the other? "Fox News.com" has it's own take on why you should workout in the A.M. Working out in the morning can boost energy for the … [Read more...]
Hoop It Up! Hoopilates
We got a taste of the old trend making a "come back" when we revisited it during our Wii addiction. Now, the hoop is becoming a new craze with it's combination of Pilate's moves. Jen Bleier created the class by combining aerobic exercise, Pilate's, and hooping. While some think … [Read more...]
Desk Job? You NEED This Stretch!
If I had a dollar for every clients that had problems with their glutes / piriformis being too tight I would be living in a bigger house and driving a luxury vehicle! The majority of society sits at work or school, then sits for long periods on time in their car while they commute to work. … [Read more...]
Fancy Skate Board Or New Fitness Trend?
When you view these pictures you have to wonder if this is just a fad or if it is actually worth trying. Of course, it does help that the people using these Kahuna Boards are celebrities like Matthew McConaughey! There are 2 versions of sticks that could be used with these … [Read more...]
Weekend Fit Links We Love
Are you eating the right cereal ? Here's info on how to chose the best one (Fit Celeb) What's more important when buying new gym shoes?? (Fit Sugar) Get A New Exercise.... Squat With Kick. (Girl Get Strong) Daisy Fuentes Creates A New Game For Nintendo Wii - Read The Review … [Read more...]
Hemp Ice Cream?
It appears that everything you can make into milk; you can make into ice cream. Makes sense right?? However, this doesn't necessarily mean it tastes good or is good for you. If you suffer from allergies, then this might be a great alternative to dairy. Here is what "Healthy Bites" has … [Read more...]
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