Here's a fun alternative exercise to add to your routine for weight loss or muscle gain! This will firm up your butt and the back of your thighs while working your core. If you try this exercise and it seems to be too easy, then try using one leg at a time, that will definitely turn up … [Read more...]
Fit Tip – Share Your Fitness Addiction With Your Family
Unlike other addictions... fitness is one that you should definitely share with your family. Its easy to do your routines day in and day out; escaping into your own world in your head and fulfilling your serotonin boost. Why not get your family involved and inspire others to feel the way … [Read more...]
Overweight Women At Risk For Cracks In Their Relationship.
Weight has a big impact on relationships and our own personal worth. Women tend to be harder on themselves then men. In this particular case, research shows that overweight women tend to view their "self worth" as lower based on their weight. Therefore they chose mates that we less then … [Read more...]
Beverly Hills Diet – Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to … [Read more...]
Fit Tip- Move As Much As You Sit
The average person in the 1920's burned between 5- 6,000 calories a day! Now with our sedentary life styles women burn between 1600- 2,200. OUCH! Since our environments have changed, then so should out lives and food intakes. SO what's the solution??? Try this fitness tip: … [Read more...]
Fit Tip – Taking A Class For The First Time
We've all thought about taking classes at our local gym, but how many of us can actually say we went? Those who do attend classes will rave about how great they are, how much it has helped them, and how much more confident they feel. However, for many, classes at the gym are … [Read more...]
5 Ways To Challenge Your Abs
If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches … [Read more...]
Consistency- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask … [Read more...]
Are Summer Bootcamps The Solution For You?
With summer upon us, many people are turning to Boot Camps in the park to get them in shape in an instant. For some, boot camps can get you moving and keep you motivated with the help of others (struggling along with you). For others, boot camps could be too much for people with reoccurring … [Read more...]
Toss It- Zicam Gets Pulled Off The Shelf
Pharmaceuticals are a multi billion dollars business. Advertising lets the consumer know that their health issues can be cured over night with a simple "spoon full of sugar;" if they just buy their product. However, it seems as though the products that were once supposed to cure all of … [Read more...]
How Long Will It Take To Burn Off Your Fast Food Addiction?
The best way to stay away from fast food is to know how long it would take you to burn off the calories that could add weight to your body. This calorie breakdown shows popular fast foods and the amount of exercise it would take to burn off the damage. Get ready to be shocked and quite … [Read more...]
Top 5 Vegan Celebrities
Vegetarian, gluten-free, organic, whole foods; celebrites love to make a statement with their food choices. Healthy Hollywood let us in on the top 5 vegan celebrities of 2009! What do Ellen DeGeneres, Ginnifer Goodwin, Alicia Silverstone, John Salley and Emily Deschanel have in … [Read more...]
Is Agave Really Good For You?
Agave has become the most recent rage among health nuts. The sweet nectar of this Mexican cactus has become the new sweetener of choice for many diabetics. However, with many sugar substitutes on the market, it is becoming more and more evident that the chemical break down of the … [Read more...]
Weekend Must See Fit Links
Love the Elliptical Trainer??? Are You Doing It Right? (Cranky Fitness) Is Your Personality Making You Fat? (Fit Celeb) Do You Know How To Work Off Summer Treats? (Fit Sugar) See more videos on modelinia.com Super Models Share Their Bikini Ready Secrets (Healthy … [Read more...]
Gwyneth’s New Gym Could Be A Bust !
The public loves Gwyneth Paltrow, but it doesn't seem to like the costly price tag of her New York City gym. Since Paltrow has hit the gym with Madonna and celebrity trainer Tracy Anderson, she set her sites on creating a state of the art gym. However, people aren't breaking down the … [Read more...]
Weak Bladder? Try Botox
Botox has long been used to freeze the muscle and diminish aging lines. The medical world turns their nose up at this procedure due to the fact that it is paralyzing the face with chemicals. However, new research has surfaced; showing that those who suffer from a weak bladder could … [Read more...]
B2 May Rid You Of Your Migraines
If you know people or have ever had a migraine; then you understand how pain full and debilitating they can be. Many people seek out help from Doctors who prescribe some pretty powerful drugs that may or may not help. Research is showing that migraines could be linked to a deficiency in … [Read more...]
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