Everyone wants to have defined arms. Use these great exercises to wave good bye to fat and "hello" sexy lean arms. For best results perform three sets of 12 to 15 reps for each exercise twice a week. INCLINE DUMBBELL SKULL CRUSHER Target Muscles:triceps brachii Set Up: Lie supine … [Read more...]
The 2009 Fitness Expo
If you've never been to the fitness expo, then it's definitely worth the admission. Be sure to check it out next year for the latest and greatest in fitness. … [Read more...]
The Year Long Workout Routine
If you can't afford a trainer but your still want to challenge your body and get in shape then Men's Health is here to help. This popular magazine has created a program equip with video to help you fullfil your new years resolution. Here is Phase 1 of the plan. Phase I … [Read more...]
Think Your Food Thin
America loves to eat out. Just look outside... hundreds of fast food chains littered with "sit down restaurants." However, eating out can ruin your weight loss efforts. Each restaurant's menus are different and every cook adds different amounts of fats and cooking oils. Which makes it … [Read more...]
Tyler Perry And Janet Unite To Fight Fat
If you've got the money then you can enlist the help of professionals to change your life and your body. Now Janet Jackson is helping Tyler Perry lose some extra weight. Tyler Perry on The Rachael Ray Show this morning, couldn't be tempted by Rachael Ray herself to take a taste of the … [Read more...]
Weekend Fit Links
Natural Pizza - How Is Pizza Huts New Edition? Hollywood Hunks Go Running! Guess Who?? Skinny B*tch Fintess Boot Camp Bob Harper Before "The Biggest Loser." … [Read more...]
More Peanut Butter Recalls
If you haven't heard already; there are tons of recalls on Peanut butter products. Here is an update on some very popular products to stay away from. "Clif Bar and Company today announced a voluntary recall of CLIF and LUNA branded bars that contain peanut butter because the products … [Read more...]
Tips From Workout Pros
There are reason's why some people always have time to workout and consistently look great. Trainers are expensive (believe me I know) but they do get you results! So here are 7 tips from the health and fitness pros. Here are some of the best tips from the article: 1. Wear a … [Read more...]
Eat Like A Super Model!
Want an inside look at what makes this model look the way she does?? Here's are her diet secrets courtesy of "Be Hollywood Fit.com" Marisa Miller who graced the cover of the 2008 Sports Illustrated Swimsuit issue shares her number one fitness tip. "My Main thing is not eating processed … [Read more...]
Jenny Craig Teams Up With Volumetrics
One of the main problems with Jenny Craig and other prepared meal plans is a lack of food. It's seems as though Jenny has cornered the market by adding volumetircs to their meal plans. If you aren't familiar with Volumetrics it basically allows you to eat more bulk for your calories. In a … [Read more...]
“Gossip Girl,” Taylor Momson, Goes Super Girl For Nike
This is one you haven't yet seen in "Gossip Girl!" Check out this new Nike Ad with "Little J." (source) I thought this ad was pretty convincing! She looked like Spider Woman jumping down those stairs. Now, I need to be convinced that those shoes are supportive and … [Read more...]
Drew’s Secret Weight Loss Tool
We are always intrigued by the latest celebrity diet. Now Drew is revealing the secret to her recent weight loss.... NERVES. Yes that's right; nerves are getting the best of her. Everyone responds differently to their emotions. Some eat, while others starve (unintentionally). Here's … [Read more...]
Double Shot – Firm Up Your Inner Thighs And Arms
It's time to get moving and put your new year's resolution to work! Use this great combination move to hit all your "problem" areas. This exercise works your inner thighs and the back of your arms (triceps). Make this part of you routine and you will ready for that swim suite ahead of … [Read more...]
Confidence = Key To Fitness
We see this a lot in the gym. Someone wants to look better, lose weight, and feel great; but over time their mind gets the best of them, no matter how much motivation we give them. Now, new research shows that confidence and desire are two of the main key factors in losing weight and … [Read more...]
Salmonella Outbreak! Peanut Butter Products Recalled
The United States seems to be having a lot of food scandals lately. I thought this only happened in third world countries! Check the list of product below and DO NOT INGEST THEM! The ongoing salmonella outbreak linked to six deaths may be associated with peanut-containing products … [Read more...]
Celebrity BMI
Most people have figured out what their BMI was at some point in time. If you haven't, BMI is calculated using your weight and height. Doctors use BMI as a way to gauge health. Health.com recruited its top two nutrition expertsto calculate the BMIs of seven celebrities by analyzing … [Read more...]
Buy It- iposture
From pinched nerves, to imbalanced muscles, to pain radiating down their arms; these are all problems created from improper posture. As trainers, we are actually trained to spot and fix posture problems. However, very few people train with us long enough for us to really get rid of … [Read more...]
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