The new Iphone isn't just fun and futuristic, it's also a good way to get you in shape. The Iphone gives you the ability to log your food and customise your workout routines on the ifitness program. For gym enthusiasts, iFitness allows you to follow a pre-loaded workout routine or create … [Read more...]
Trainer Secret – Do Mini Ab Circuits
It takes years to learn the "tricks of the trade." I learned this trainer trick when I worked at a performance enhancement facility. The main goal of any ab routine should be to do as much (and for the longest time) possible. The "old school" way, is to do one set of any ab exercise … [Read more...]
How Celebs Stay Fit When They Are On The Road
The body of a celebrity can be their claim to fame. Without the right look, they could miss their opportunity for a leading role in an upcoming film. So who best to tell you how to stay fit? Here are some of the biggest celebrities and how they manage to stay in great shape when they … [Read more...]
Program Review – “Ruby”
Originally, I thought this program would be just like all the other weight loss biographies on tv. However, after watching it, I was totally sucked in. I love watching people transform their lives through diet and exercise (hence the job as a trainer). This new series, "Ruby" not only shows an … [Read more...]
Buy It- XS Energy Drink WITHOUT The Crash
There are hundreds, if not thousands, of energy drinks on the market. They all promise similar things.... "get energy fast." However, most energy drinks can actually cause more harm then good. High caffeine levels can increase your cortisol level, causing you to actually store body fat! If … [Read more...]
Buy It – Stevia Clear
I will be the first to admit that I love artificial sweeteners. In high school I was an aspartame junkie; and I couldn't live without diet soda. Now, that I am older and possibly "wiser;" I have learned that aspartame and even sucralose (splenda) can cause some terrible side affects. Even … [Read more...]
Research Finds That Obesity Is Contagious
Wow, now we not only have to worry about getting the most recent flu; we also have to worry about obesity. This new research is pretty fascinating. Britain’s ever-expanding waistline is partly the result of trying subconsciously ‘to keep up with the Joneses’, according to two leading … [Read more...]
Don’t Let Recession Get You Down
I know that many people have been struggling during these hard times. Don't let the season, and the recession get you down; use it to get in the best shape of your life! You know all that time you're not using to make money these days? Well, research suggests that you're likely to use it … [Read more...]
How To Eat Healthy On A Budget
The economy has hit a low point. However, you don't have to start eating poorly to save yourself a buck. Here are some tips to help you eat healthy while you are conserving money. Navigate The Farmers Market Like A Pro: Farmers markets are the go to place for fresh organic produce. The … [Read more...]
Jennifer Lopez’s Secret Weapon
We all know that diet and exercise is the key to "true weight loss." So, what do you do if you have been neglecting your diet and exercise routine but you still want to look great??? Here is what Jennifer Lopez does in a crunch. Everyone was asking me how Jennifer Lopez looked so … [Read more...]
Finding Yourself Through Exercise
A lot of people put others first. Even at the expense of their personal health. Sometimes saying "no" can be the best thing for your health and your weight loss. It may seem as though you are being selfish at first. However, as the weight melts off and you confidence begins to soar; you … [Read more...]
V-8 Chili Recipe By Campbell’s
It's starting to get cold outside, so it's the perfect time to start making soup-like dishes. Here is a low fat, low calorie, recipe from Campbell's soup. This is also a pretty easy, and cost affective dish to keep you on your budget. V8® 7-Ingredient Chili From: Campbell's … [Read more...]
A Banana A Day Keeps The Fat Away????
Tons of people are talking about this new "Banana Diet." The premise of the diet is to eat one banana for breakfast. Then eat whatever you want for lunch, and anything you want for dinner. You can also have an afternoon snack. You can only drink water and it should be at room temperature. … [Read more...]
Jillian Michaels Releases New Game To Mixed Reviews
I was really excited for this game to be released. I even wrote a previous article about this product months ago. Now the game has been released, but the reviews are pretty poor. Upon calling local stores to find the game, I found that it was sold out. Looks as though Jillian's fame … [Read more...]
Burn Calories Fast!
You don't have to spend hours in the gym to get results! Doing super sets can be the solution to saving time and getting your heart rate up to burn fat and boost your endurance. The key to changing your body is to always challenge your workout. THE BIG 3 When it comes to building … [Read more...]
Nike Makes Contacts To Give A Competitive Edge
If you are looking for that extra edge to help you with your game, then NIKE has it covered. Check out this new spin on contacts! Talk about amazing ideas that people would have never thought of! Basically, if you're really serious about your game and tend to do everything in your … [Read more...]
Diabetes Prevention Tips
Are you fighting the Diabetic epidemic? Most people don't think about their health until it's too late. Diabetes is plaguing so many people today that they are showing advertisements on tv about different blood sugar meters. This must mean that America is REALLY sick! Get as … [Read more...]
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