. I use both of these exercises with my various clients and on myself! The "sumo squat" (as I call it) can help to work your inner thighs as well as your quads and butt. The dead lift is great for the back of your legs and butt as well. Wide-Stance Squat (Sumo Squat) Stand with your … [Read more...]
Twist Your Way To Better Abs
Try this great twisting exercise to help firm up your mid section. Don't forget to conract your glutes (butt) the whole time you are doing this exercise. Set Up: Sit on an exercise ball with your feet shoulder-width apart while holding a medicine ball with both hands. Slowly walk your feet … [Read more...]
Eat Your Water To Lose Weight
I am a firm believer that water can help you to stay full, hydrated and energetic! Now, there is new research that has surfaced saying that "it isn't how much water you drink, but rather, how much water you eat," that affects you waste size. In a study the weight and waist size of more … [Read more...]
5 Things To Increase Your Fat Loss
There is a definite difference between losing weight and losing fat. When you lose weight it can end up making you look tired, soft and saggy. When you lose fat your body looks toned, ,healthy, and young. Decreasing you body fat is the best way to show off your body's natural curves and … [Read more...]
Water Proof Your I-Pod
If you love the water, then you will love it even more when you can enjoy your favorite music! This cool invention allows you to swim and surf with your ipod strapped to your arm in a waterproof case! Amphibx provides a fully integrated, wearable, watersports music solution. Its … [Read more...]
Brad Pitts Workout
This is for all the men and women out there who watch Pitt's movies and wonder how he gets so ripped! Here is what Brad's workout looks like. After Fight Club was released, Brad Pitt became the envy of a great number of men. His tight, muscular body was coveted, and many people sought a … [Read more...]
Get Ready! Biggest Loser Premiers Tomorrow Night!
I have been watching the Biggest Loser since the very first season. Now the new season premiers tomorrow night at 8 pm! This season will feature family pairs who are striving to lose and become thee "Biggest Loser," season 6. Here is Last Season's winner. Tune in to NBC at … [Read more...]
How To Lose A Pound Per Week!
If you don't have the convenience of a Bodybugg or a Fitbit to help you track the calories you are burning; then here are some activities to help you burn an extra 500 calories. If you expend 500 more calories than you consume each day, you'll drop a pound a week. Not a bad return on … [Read more...]
Moving Words
Nike may have hit a nerve with many Amercians with this HUGE ad! If This Is You Then It's Time To Get Moving! Adria Ali … [Read more...]
J-Lo Loses 40 Pounds Quick!
The celebrities are always dropping pregnancy weight QUICK! Here is how Jennifer Lopez dropped her 40 pounds in an instant! Back in shape: J-Lo, seen left in New York last month, and right, while still pregnant in February. She is reportedly rising at 4am for three hour daily workouts … [Read more...]
The Flash Diet
If you could lose weight by taking a "before" picture of your food; would you do it? Now a new study is surfacing about how your body perceives the food you eat. The traditional way of tracking your food is through some sort of food diary. This new diet called the "Flash Diet." Has … [Read more...]
As Seen On Tv – Exercise Equipment Review
We all get sucked into the latest device... especially when it comes to abs! Infomercials seem to have a magical way of getting you to call in and give your credit card number. Read the reports and be amazed at how many of these gimmicks DON'T work! " Ab Lounge XL ($210). This mesh … [Read more...]
Moving Words From US Olympians
Everyone has to get themselves fired up to work out... even our own Olympians! So here are some inspiring words to get you in the mood to MOVE! "Take one step at a time. It doesn't happen overnight. Have goals and try to get into a routine." — Jason Kidd, men's … [Read more...]
Acai Berrie Diet
Acai Berries are among the new "must have" foods to help you live longer, look better and age slower. This berry is so powerful that even Dr. Perricone lists it as one of his "Top 10 Super Foods!" Studies have shown that the Acai berry is one of the more nutritious and powerful foods … [Read more...]
Fitbit – New Calorie Tracker
If you ever watched your calorie burning on a cardio machine; you will find that it's oddly inaccurate. The calories that each individual burns are percise only to that particle person. So, why wouldn't you use a device to track your own individual calorie burning??? Now there is a new … [Read more...]
Fat Fighting Supplements
Supplement companies are always trying to make the "perfect" product to get people the best results. Who would have thought that these 2 simple supplements could be the key to reving up your metabolism! The most critical step in peeling away that layer of fat that covers your abs is … [Read more...]
5 Positive Things About Massage
A lot of people don't spend the time or money getting a massage. Sometimes people just can't fathom spending money on something they can't see. So, here are 5 reasons why you should spend money getting a massage! Newsweek recently outlined a few things about massage that you may not … [Read more...]
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