If you are looking for a great way to tone the back of your legs (hamstrings) and Butt (Glutes), then it's time for you to get on the ball ..... (credit) Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the … [Read more...]
“Appetite Down” Weight loss Lozenge
This new lozenge made it's way into the gifting suites at the Golden Globes. I was lucky enough to have a relative that got one of the gift bags!!! Every time I went over to his house I would pop these small, lemon flavored candy's in my mouth .... to my surprise they actually … [Read more...]
Celebrities Favorite Diets
If you can't decide which diet is going to motivate you the most, then maybe it's time you followed in your favorite celebrities foot steps..... Here Are 10 of your faves. 1.) Kirstie Alley- She used to be all over tv promoting her favorite diet (not to mention she got paid millions to … [Read more...]
Swim Suits For Your Body Type
Summer is almost here and it's time to lose the heavy winter clothes and get into things that are more revealing. Instead of shuddering at the thought of a bathing suite, make the best one work for your body type! (credit) 1.) Small On Top- Look for swim suites with padding to … [Read more...]
BURN More Caloires With Ladder Drills
If you don't know what ladder drills are then maybe it's time to learn! Originally ladder drills were made for improving sports performance. However, more and more trainers are adding them to their clients workouts for a huge boost in calorie burning! FIT TIP: Try adding the ladder … [Read more...]
“Soccer Mom” – Olympic Hopeful And My Cousin!!
While surfing the web for great new topics to post on the site ... I ran across one that hit home (literally)! This story is about one of my cousins! It was posted on one of my favorite sites (fitsugar). I am proud to say that I once played basketball against Tina. She was ALWAYS a … [Read more...]
Restless Leg Syndrome – Is It Real?
It seems that for every disorder there is a new pill to treat it! From irritable bowel syndrome to acid reflux. Is it that much easier to take a pill then to find the cure for the ailment?? For hundreds of thousands of people, restless leg syndrome plagues them every night. However, there … [Read more...]
Top 7 Mistakes Of The Overweight
To be consistently over weight means that there are things in your diet that are consistently WRONG. It's not until you identify these problems that you can begin to fix them and shed those extra pounds to regain your energy and health. Here are some of the most common mistakes made by the … [Read more...]
Anti Cellulite Shoes
Every woman has it; now there is a shoe that claims to fix it.... Cellulite! The shoes come from the UK and claim to help reduce cellulite by up to 50%. Some women would kill for results like that! "Apparently the sneaks help strengthen and engage muscles that aren’t normally used, … [Read more...]
Which Shoes Are Best For Your Foot Type?
If you just can't seem to find the right shoe for your foot, then maybe its time you did a little research! Tons of people go out and buy shoes mearly for the look... only to find out later that the shoe they picked isn't right for them! Don't waist your money on expensive shoes that … [Read more...]
What Is Your Foot Type?
There are many stores out there making hundreds of thousands of dollars by telling people what kind of foot they have. Heck I even thought of working at one of them! Some of these stores do a treadmill test to watch the function of your foot. Here's a way to test out your foot .. so … [Read more...]
The Facts About Fast Food And Your Weight!
For many busy Americans, eating out isn't a "treat", it's a way of life. How many time have you eaten out this week??? Have all your fast food OR restaurant choices been good ones?? Chances are; not all your eating has been one hundred percent healthy. SO what does eating out do to your … [Read more...]
Nuphedrine – Consumer Rating
If you can't quite decide on what diet aid is right for you, then maybe it's time for you to read the "consumer reports" on some of the most advertised ones. Word of mouth does have it's benefits, however it's much better to hear from the masses! Among one of the highest rated supplements … [Read more...]
Is The Scale Ruining Your Day???
We all know those people who step on the scale EVERYDAY! Obsession with the scale can either MAKE OR BREAK your day. So what kinds of things influence the scale, what should you look for, when is the best time to weigh, and how long should you wait before weighing … [Read more...]
Slim Tastes Good – New Egg Beater Flavors
If you are tired of your breakfast eggs tasting bland but you don't have time to add some real flavor ..... here's a new twist on breakfast! Egg Beaters has ventured out from their regular flavor and added some new cool ones to the shelf.... Natural Flavor with a Southwestern … [Read more...]
Fun Low Fat Recipes
Tired of eating all the same foods to stay on your diet??? Then it's time you expanded your cook book and added some new recipes! Check out these simple yet delicious recipes. "HOISIN STEAK Ingredients 2 tablespoons hoisin sauce 1 tablespoon apricot preserves 1 1/2 teaspoons fresh … [Read more...]
Is Your Job Making YOU Fat?
If you day starts like this...... wake up, eat, go to work, work, eat, work, go home, eat, watch tv, and sleep... then you are in BIG trouble!!!! However, this is the most common work day. Then the weekend comes and you are soooooo tired from all the sitting that you can't manage to get … [Read more...]
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