If you are going to eat cereal in the morning then don't start your day off with a bad choice! Eating high sugar cereals in the morning can make you feel sluggish and tired! Here is a list of cereals for you to evaluate. REMEMBER, you are looking for low calorie, HIGH fiber, HIGH to … [Read more...]
Kirstie Alley Says Goodbye To Jenny Craig
Kirstie Alley has ended her 3 year stint with Jenny Craig. I wasn't really convinced by her commercials anyhow! She always seemed to be wearing the living room drapes to hide her body. Now that she has ditched Jenny and thanked them for the journey... she is now stabbing them in the back, … [Read more...]
Apple, Pear, and Cheddar Salad
We all get tired of eating the same "health" foods every night. So here's a fun salad to mix up your eating routine. However, if you are trying to watch your carbs at night .. then maybe it should be used at lunch! Fast & Easy Dinner: Apple, Pear, and Cheddar … [Read more...]
Are You Holding Yourself Back?
You've all seen those people at the gym... hanging out, leisurely doing their weights and cardio. They seem to be there passing the time so they can say they "went to the gym." It's almost as if going to the gym has become some status symbol. However, going to the gym definitely doesn't mean … [Read more...]
The NO CARDIO Celebrity Workout Plan
Whhhhhaaaatttttt............. A workout plan with NO cardio??? Once again this clip from extra seems to tell all. To view the clip click on this link to Extra. Here are some of the Celebrities using this routine... " Stop using treadmills, stair masters and elliptical … [Read more...]
More Booty workouts
"Many of the women I know focus on exercises that tone their lower bodies. Hey, who doesn't want a nice butt and lean legs to show off? In order to shape your gorgeous booty, you need to learn to love and stick with these butt-burning moves. Here are five for you to try: Lunges: These are … [Read more...]
If Your Gonna Do It….. In- N- Out
If you are going to eat out, choose wisely at In - N- Out. EAT THIS ... Double Double Hamburger Protein Style (with grilled onions, tomatoes, mustard, and ketchup) 350 Calories/ 22 grams of fat / 960 mg of sodium (credit) Other great choices... Hamburger (with onion, tomato, … [Read more...]
The Flat Belly Diet Review
Who doesn't want a "flat belly?" Even if you aren't severely overweight; you still always strive to have a flat stomach. Six pack abs are ALWAYS sought after no matter what your age, race, or gender. Regardless, if this diet works or not ... this book is sure to sell copies just based on … [Read more...]
The Perfect Pull-Up Review
I will start by telling you that pull ups have totally changed my physique! It doesn't matter if you are doing a "cheater" pull-up, or a "real" pull-up; they will help to change your figure in no time flat! By working your back muscles; you not only burn HUGE amounts of calories, you also … [Read more...]
EAT Less With Portion Pals
With all the large portions out there... very few people know what a "true" portion really is! It's very rare to see someone actually measure their food with measuring cups and weight scales. When I ask people what they are eating and HOW MUCH they usually give me rough figures. I always … [Read more...]
If You’re Gonna Do It…. Pizza Hut
We all know that we aren't supposed to eat pizza BUT if you are out with friends and you don't get to chose the restaurant; what should you do??? When going to pizza hut here is what to eat and what NOT to eat...... Eat This Two Slices of THIN'N Crispy Pizza (Canadian bacon & … [Read more...]
Power Pops – Hoodia Lollipops
Newsflash: Sept 5th, 2007 - Extra TV shows just aired a story on "Britney's New Diet Secret: Lollipops?". This is being view by 22 million people across the nation. Yes, Power Pops are the secret hoodia lollipops that Britney Spears has been seen eating around Hollywood. Who doesn't … [Read more...]
Make Your Own Protein Bars – You Bars
You don't buy the exact same food as someone standing next to you at the gym so why should you be "forced" to eat the same kinds of protein bars??? Everyone has different preferences on foods they like and foods they hate. Protein bars can be a love/ hate relationship.... you find one you … [Read more...]
The 5 Bite Diet
Today, featured on "Extra" was the Five Bite Diet. Too good to be true?? A diet that allows you to eat whatever you want and still lose huge amounts of weight???? How can this even work? Here's the break down of the diet..... (here's the link to the video on Extra) THE DIET BREAK … [Read more...]
Find Out Which Songs On Your IPod Burn The Most Calories!!!
Going to the gym and doing cardio can be boring and monotonous. However, good, upbeat music can stimulate you to work harder, move faster and burn more calories. This excerpt from "jammin Dave's website" tells you how to analyse the music on your ipod. The program mentioned below helps to … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask them is … [Read more...]
Do You Live In The “Fattest” Or “Fittest” City In The U.S.?
When you think of different states in the U.S. ; you generally think that the sunniest parts of the United States are the "fittest." However, a new study done by Men's fitness gives you the TRUE break down of which cities are the healthiest.... are you one of them???? Look below to find … [Read more...]
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