If Our Lives Depended On Our Fitness We'd All Be Dead! Lets face it, society has become sedentary. Instead of hunting for our food we hunt for restaurants on Yelp. Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]
Laugh It Off Tuesday – Ball Exercises – Don’t Try These At Home
For some reason people are inclined to do stupid things when they see a plastic ball filled with air. When physio balls made a come back, I'm sure that every gym in America increased their insurance by 50%. Watch these not so ball exercises and have a laugh on … [Read more...]
Yoga and Thyroid Function – Could This Move Increase Your Metabolism
Yoga has been used for flexibility and general health for thousands of years. As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out. While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]
Sick of Water – Water Alternatives That Won’t Kill You
We all know water is the healthiest drink available, but what do you do if your sick of water and your craving some real flavor? A good friend and client approached us on our facebook page with a specific request and this is what it said.... "On occasion, at the … [Read more...]
Stop Running, Start Sprinting
So, I'm kind of really into a new class at my gym that has me...sprinting! Now, if you guys have been reading my posts the last few months then you knew I despise, hate, want to punch anything around me when I even think about doing cardio. Now, I'm full on sprinting and running for an intense … [Read more...]
AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You
Remember back in the day when you had time to make all those awesome play lists, burn cds for your friends and rock out to them on the elliptical??? Well those days are gone and now your stuck with the old songs you collected years ago. Well get rid of your ex's old mix tapes and tune into … [Read more...]
Higher, Tighter Butt in Less Then 10 Minutes
It's summer and it 's time to show off what we've been hiding all winter. Chances are, you're not in bikini shape (or shorts shape) yet. These 3 butt exercises will help you get a higher, tighter butt in less then 10 minutes. Do them every other day to see maximum results. To boost your … [Read more...]
Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts
We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
Are You Posh Enough For The Alkaline Diet?
Is it just me or am I just feeling the pressure of summer and all I WANT is to be skinny! I'll even take flinny (Flabby and skinny). Well, I'm freaking out and considering every diet on the face of the earth. So I searched the skinniest celebrity and Posh Spice AKA Victoria Beckham came to … [Read more...]
Pinterest Fitness Round Up
It's official we stalk pinterest at night for tips, tricks, recipes, and new gadgets. Here are some of our favorite pins to date! Baked Apple Chips Life Doesn't Have to Be Perfect Define Your Waistline With … [Read more...]
What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha
Fermented Tea is the correct answer! SO what's the craze all about? Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir." Well that makes you want to drink it right? The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]
Spring Clean Your Colon – the Benefits of a Colonic
As we age, it becomes clearer that our younger years have actually harmed our bodies internally. The pesticides, chemicals, dyes, alcohol and environmental toxins begin to weigh us down. While colonic aren't a glamorous topic, they do offer some great advantages to those who are working hard … [Read more...]
Eat Your Greens and Love ‘Em – Some of the Best Green Drinks
I can’t go anywhere these days without seeing someone with a green drink in their hand. Maybe I live to close to Whole Foods? Nah… I myself am a big fan of greens. Greens help keep your body in an alkaline mode. We eat so many acidic foods that it is important to get greens in your day. … [Read more...]
‘The Fast Diet’ Hot or Not
There's a diet craze in the UK and it jumped across the pond into the US. The Fast Diet. Yes, it's all in the name, you have to fast. I read about it in this month's Harper's Bazaar and I thought perhaps I could deny myself the indulgence and forget about it, BUT of course not. Here in LA, … [Read more...]
Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping
Not Sure How to Cook Quinoa?? Me Either!!! Use this guide from FitSugar to make eating healthy easier! (FitSugar) Wendy Williams drops *20 lbs and is embracing her new lifestyle (FitCeleb) Is Your Core Taking A Back Seat?!! It's Time to Get … [Read more...]
Cauliflower Pizza Crust – Vegan, Paleo, Gluten Free and Low Carb – Fat BE GONE
Trying to satisfy your pizza urge and stay on your diet can be challenging. This Cauliflower pizza crust will allow you to stay on your healthy eating plan while avoiding gluten, excess carbs, and crusts loaded with fat! Ingredients Add to grocery … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
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