Ab Plank exercises are a very popular because of their ability to work multiple muscles in a short amount of time. Holding a plank strengthens your core and gives your whole body a workout. Ab Planks tone the arms, legs, and especially the shoulder, back, and abdominal muscles. In college … [Read more...]
The Most Important Skill For Weight Loss
Here on Fit Tip Daily, we give you daily tips and tricks to keep you on track and help you on your way to a better life. However, no amount of guidance can help you develop certain skills for weight loss without your help. As trainers we give people the "tools" for success. It's up to you … [Read more...]
Milk Doesn’t Do Your Body Good
We use to consume so much more milk as a whole. In the 40's the milk industry was booming and in the early 90's organic milk was introduced, but now I feel like less people drink milk with almond milk and rice milk and don't forget coconut milk (Trader Joe's has the best coconut milk, get the … [Read more...]
Lisa Vanderpump Loses Weight Fast, Tips From Jackie Warner, Pressure and Money = Weight Loss, and More
Lisa VanderPump Loses 5 Pounds in a Week (FitCeleb) 13 Tips From Jackie Warner (OxygenMagazine) Money and Pressure From Your Friends = Weight Loss - Research Says! … [Read more...]
Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review
Coming off 2 surgeries and trying to get back in shape is not an easy task. I had forgotten that exercise is a natural detoxifier. Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same. I was tired more, and my muscle … [Read more...]
Reese’s Pieces Protein Shake Recipe – All The Flavor Without The Guilt
Part of staying healthy is knowing the tricks that help you maintain a healthy body. This protein shake recipe will make you feel like your cheating on your healthy eating routine! It's simple, cheap, and yummy! Ingredients for Protein Shake: 12-16 oz. of … [Read more...]
Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion
You go to the gym and do your same workout everyday and you are not seeing progress like you did in the beginning. What happened? You’ve hit a plateau because your muscles have adapted to that same old routine. You need muscle confusion STAT! Muscle confusion is all about variety. … [Read more...]
Get Posh With It, Play Tennis!
Seriously. I just got a new hobby everyone and it's making me more svelte AND it's got a very sophisticated feel. Yup, I'm talking about tennis. Just so you guys know a little back story on me and tennis here is the abbreviated version. Basically, I was going to be the next Serena Williams, … [Read more...]
Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation
3 Day Juice Cleanse Used By Claire Danes?? YES PLEASE ! (FitCeleb) Washington detox clinic is a professional version to get rid of numerous toxins in the system. Digestion Issues Be Gone! Use This Soothing Papaya Mint, Ginger Smoothie to Set … [Read more...]
Do A Perfect Squat Everytime – Chair Squats – Define In Less Time
Chair squats are the perfect solution for anyone who is trying to get better legs in less time with proper form. This exercise forces you to do them correctly, as the video guides you with fitness tips to keep you focused on the correct areas. Define Your Butt And … [Read more...]
5 Of The Germiest Things That Could Be Making You Sick
Flu season isn't over yet and germs don't take vacations. In order to protect yourself we thought we'd inform you on the 5 most germiest things and places and things to avoid!! Scroll through the slides and adjust your actions accordingly to stay healthy. [cincopa … [Read more...]
5 Minutes to Better Hamstrings – Better Body Friday
Better hamstrings are just minutes away with this easy as 1-2-3 exercise plan. Do these 2 times a week and watch as your hamstrings change right before your eyes! One Leg Dead Lifts (a). Keeping your back straight, lean forward from your hips until your body is almost parallel … [Read more...]
How to un-saddle the saddle bags
Curves are sexy but none of us want the extra ba’dunk-a-dunk right below the trunk. So how do we un-saddle the saddle bags? I am going to give you the top abductor exercise to help tighten and tone that area and with a little extra cardio, you should be saying good bye to the saddle bags … [Read more...]
Your Smart Phone Just Got Healthy – Samsung Galaxy S 4 – S Health App
Samsung has made some huge leaps forward with it's new Galaxy S 4. This phone could change the face of fitness tracking all together. 2013 has brought us hundreds of apps to help us stay in shape, endless exercise apps, and tons of calorie counting tools. However, you might … [Read more...]
Pinterest Pin Tuesday
How Sami From "Jersey Shore" Turned Her Body Into a Lean Machine (Fit Celeb's Pinterest Page) This Would Get My Attention Too - What A Fun Advertisement! (Pinterest) Are You A Fitness Geek? If So, Here's A Review! … [Read more...]
The Eat Clean Diet Stripped – Lose Those Last 10 Pounds!!
I am often asked by clients, how to lose those last stubborn 5-10 pounds. The first thing I ask my clients is about their diet, then I ask about their workouts and I make some changes and get that weight-loss kick started again. But what happens if you don’t have the benefit of a … [Read more...]
Fitness Parties Are the New Kiki – Crunch’s New Trend
Forget the crowded bars, the high tabs at restaurants, and the expensive outfits; you should throw a fitness party! Crunch gym is now offering fitness as a way to celebrate your event. Not Sure what a Kiki is? Here's the definition via the urban dictionary … [Read more...]
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