Thinking about going Vegan? Or, maybe just cutting down some of that hard to digest meat? Well you aren't alone! Choosing to decrease your meat products could give your body a much needed rest, temporarily increase your energy levels and help you shed some unwanted toxins. It's also a great way … [Read more...]
Super Charge Your Results With 100’s
You can get a multitude of fitness advice from various resources. I found this tip on a famous body builders site, listened to his video (and through all the swearing), then tested it on my own body. Within days I could see a difference in my arms and the muscles I was targeting. … [Read more...]
Remedies for Plantar Fasciitis and Achilles Tendinitis
Plantar fasciitis and achilles tendinitis seem like very different conditions, however, they both are closely related. Athletes, office workers, recreational gym goers, and even children suffer from nagging pains associated with the feet. Young and old the causes are the same, and the inflammation … [Read more...]
UCLA Research Proves Direct Link From Gut Bacteria to Brain
I can personally say that my life has changed for the better since I started addressing my own struggles with my gut. In my early twenties I realized that I was gluten intolerant AND allergic to dairy. It took four to five years before I actually began to see how many negative side effects this … [Read more...]
Low Carb Monday – Vegan Alfredo
Everyone loves the creamy, filling texture of a rich Alfredo sauce but no one wants the weight gain that follows. I created a vegan, dairy free, gluten free, paleo and bulletproof version to make eating healthy simple. Instead of getting a meal packed full of hard to digest dairy, you'll … [Read more...]
5 Wall Exercises You Can Do Anywhere
Fancy equipment, high priced gym memberships, annoying body builders flexing in the mirrors; none of those are necessary for this workout routine. All you need is a wall and some will to complete this short routine. This is a great workout to perform anywhere! Your home, the beach, the hotel, and … [Read more...]
Potentially Save Hundreds – Make Your Own Liquid Stevia
I have literally spent hundreds on liquid stevia! I love to use it in almost all of my recipes and it's become a staple in my home. However, after spending almost 15 dollars a bottle for over a year I started searching for ways to make own. I came across this recipe, and was able to make it in … [Read more...]
6 Meal Planning Hacks for Better Fitness Results
Look at any well defined, lean, fitness enthusiast in the gym and they will tell you, food intake is key. No matter what meal plan they're following, they carve out time in every week to organize their food intake. For the average person who's not used to doing this, it can be a daunting … [Read more...]
Our Most Popular Fitness Tips on Pinterest
These pins have been making waves and sending huge amounts of traffic to the site. Scan our most popular fitness tips to get caught up on all of the hype! Ditch the "Mom Bod" and Get Your Body Back Safely! Whether it's the abs in the image or the … [Read more...]
Low Carb Monday – Vegetable Meatloaf
I've been searching for more ways to eat low carb with less grains. I was shocked and amazed when the vegetable meatloaf I was "testing out," turned out even better then my previous recipes. The vegetables added extra moisture that would normally be lost with other more conventional … [Read more...]
5 Ways to Curb Your Sweet Tooth
Sugar is inventivatbly one of the biggest culprits when it comes to eating clean. Sugar also creates a cycle of cravings that can be hard to control once it's reintroduced into your diet. The longer you block it out, the easier it becomes to control your sweet tooth. It's never an easy task but … [Read more...]
Wake and Burn II – 15 Minutes or Less Workout Routine
Nothing's worse then wanting to get in shape but not having enough time to do it! For that reason, we've created another Body Burn workout to help you perform a quick workout before work, after work, or even on your lunch breaks. You can complete it in less than 15 minutes with no equipment … [Read more...]
The Biggest Loser or Biggest Danger, Dumbbells for Weight Loss, Better Butt Workout
Link it up Wednesday! Here are some hot articles from around the web. The Better Butt Workout - Complete with a "Print and Go" Workout Routine The Biggest Loser or Biggest Danger? Get Dave Asprey's Take on it. 2 Rules to Follow for Using Dumbbells for Weight … [Read more...]
5 Bad Habits Potentially Solved by a Protein Shake
"What you eat in private, you wear in public." This fitness quote is so true that it sends chills down my back. No one considers the repercussions when they eat that extra serving, or roll through the drive through instead of cooking a healthy meal. What if one simple fitness tweak could help you … [Read more...]
Low Carb Hack – Baked Mochi Recipe
Mochi can come in all shapes and sizes. For this low carb hack, I chose mochi balls that had the least amount of ingredients. They have 5 basic ingredients; sweet rice, rice starch, water, salt, and tapioca. This also means they are vegan, gluten free, dairy free, and bulletproof. I was looking … [Read more...]
The Truth About Sodium Benzoate
This ingredient is in SO many processed foods and is used as a preservative in many soft drinks and juices. Sodium benzoate is a man made chemical compound thats created when you mix benzoate acid with sodium hydroxide. Benzoate, is actually a naturally occurring ingredient that is found in … [Read more...]
Brain Fog – Causes, Possible Remedies and Prevention
Brain fog, we've all been there! How or why do we get brain fog and how can we prevent it from being a daily occurrence? You know those days when you can't seem to find your wallet, your keys, your purse, then you get to work and everything seems to be an extra challenge. You begin to forget … [Read more...]
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