If you want to burn more calories and lose weight faster; then maybe this is the tool to help you do it! This new gadget helps you to track your activity, calories burned, fat burned, distance, and steps. This could also be a GREAT Christmas gift with the holiday season around the … [Read more...]
The New IPhone Can Get You In Shape
The new Iphone isn't just fun and futuristic, it's also a good way to get you in shape. The Iphone gives you the ability to log your food and customise your workout routines on the ifitness program. For gym enthusiasts, iFitness allows you to follow a pre-loaded workout routine or create … [Read more...]
Buy It- XS Energy Drink WITHOUT The Crash
There are hundreds, if not thousands, of energy drinks on the market. They all promise similar things.... "get energy fast." However, most energy drinks can actually cause more harm then good. High caffeine levels can increase your cortisol level, causing you to actually store body fat! If … [Read more...]
Buy It – Stevia Clear
I will be the first to admit that I love artificial sweeteners. In high school I was an aspartame junkie; and I couldn't live without diet soda. Now, that I am older and possibly "wiser;" I have learned that aspartame and even sucralose (splenda) can cause some terrible side affects. Even … [Read more...]
Book Review – The Makers Diet
As a fitness professional, it's my job to stay up to date on the latest diet trends. However, I usually take it one step further and actually try the diet out myself. I have been reading up on "The Makers Diet." The name of the book gives you the notion that it's a religious take on … [Read more...]
Buy It- Fit Flop Booties
With the success of the original fit flops, the company has released a new shoe... The new fit flop booties. This new product is just in time for the winter, so if you loved the fit flops then check into buyging this new version. These little cozy booties not only use the same … [Read more...]
Weight Watchers New Pedometer
Weight Watchers has been around for years. They have evolved over time into a HUGE company that has centers all over the United erStates, as well as, their own food line. Now they have developed a new gadget to help their marketing even more! Although, pedometers aren't anything … [Read more...]
Get Lean While You Walk
In the past, I did an article on "Fit Flops." Now a new company has designed a some what "decent" looking shoe that does even more! The "Spring Boost" shoe is designed with "dorsiflexion technology (meaning your heal is always lower than the ball of your foot). The Spring Boost … [Read more...]
Buy It – Frog Bra
A good friend of mine told me to check out this sports bra. Finding good sports bras is a very challenging task. I am curious to check out this bra for myself. Write in and give your input on this "amazing" sports bra. The Frog Bra - No Bouncing Ever! This pullover bra got the highest … [Read more...]
Increase Your Health And Immunity With Carotiniods
Working at the gym causes me to be sick A LOT. Due to my double shifts and lack of a consistent schedule my immune system couldn't fight off the many flu's and colds floating around the gym. I was sick every month, for 4 months. Thanks to my good friends (and clients), RIchard and Linda … [Read more...]
Mountain Bike In Your Living Room
Biking can be a great workout if done correctly. Taking spinning classes is an excellent way to rev up your heart rate and your metabolism. So, check out this REALLY cool stationary bike that's nothing like your typical "stationary" bike! The RealRyder (2,395) is very costly. … [Read more...]
Acai Berrie Diet
Acai Berries are among the new "must have" foods to help you live longer, look better and age slower. This berry is so powerful that even Dr. Perricone lists it as one of his "Top 10 Super Foods!" Studies have shown that the Acai berry is one of the more nutritious and powerful foods … [Read more...]
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