People are always coming out with new ways to get fit. The TRX is being using by athletes and celebrities all over the world. Check out the new system and be amazed! For videos on how the TRX works go to www.fitnessanywhere.com "David Beckhamis said to be incorporating the moves into … [Read more...]
Shoe Wallet
Tired of dragging your huge bag into the gym... only to pull out your tiny IPod, I.D., water bottle, and towel? Here's a fun new idea made by Nike to minimize your gym luggage! This nifty little wallet has enough room to hold your keys, ID, money and other small … [Read more...]
Zenergize- Drink Your Water And Like It!
Anyone tired of always drinking water at work? I AM! SO here's a great little twist... add these fun fizzy tablets to your water! Each tube comes with 10 tablets. There are 7 different flavors. Each flavor fits a different kind of goal.. energize, hydrate, burn, chill, thrive, and … [Read more...]
The Perfect Pull-Up Review
I will start by telling you that pull ups have totally changed my physique! It doesn't matter if you are doing a "cheater" pull-up, or a "real" pull-up; they will help to change your figure in no time flat! By working your back muscles; you not only burn HUGE amounts of calories, you also … [Read more...]
EAT Less With Portion Pals
With all the large portions out there... very few people know what a "true" portion really is! It's very rare to see someone actually measure their food with measuring cups and weight scales. When I ask people what they are eating and HOW MUCH they usually give me rough figures. I always … [Read more...]
Make Your Own Protein Bars – You Bars
You don't buy the exact same food as someone standing next to you at the gym so why should you be "forced" to eat the same kinds of protein bars??? Everyone has different preferences on foods they like and foods they hate. Protein bars can be a love/ hate relationship.... you find one you … [Read more...]
P90X – The Xtreme Home Workout!
If you don't want to buy home gym equipment, and you don't want to go to the gym then what do you do? For great results at home try P90X! This amazing home workout is worth the cost and is guaranteed to give you fast results that everyone will be sure to notice! The … [Read more...]
Why Get A Personal Trainer?
Think you can go to the gym, workout, and eat right with enough motivation? Sure you can! However, what makes you think that someone who specializes in exercise and weight loss/ weight gain can't help increase your results and keep you motivated and consistent? When people think of a … [Read more...]
The “Miracle” Tea That’s Making People lose weight
As everyone knows by now ... anything featured on Oprah becomes like the gospel truth. According to Oprah, this new tea called "Wu Long Tea" is the new miracle discovery. Not only is this tea recommended by Oprah, it's also highly recommended by Rachel Ray, and Bill Phillips (fitness … [Read more...]
The Invention that’s making people lose body fat and inches FAST!
Have you been working out everyday, eating healthy and still can't seem to lose that stubborn fat? Then I have the invention for that! It's the Bodybugg. This new fitness tool has actually been in the works for about five years, but the newest version has hit the fitness world predominantly … [Read more...]
One Of The Newest Inovations In Fitness
Hundreds of clients come to me every year with joint pain and muscle aches. The most common pain comes from the knees and lower back. Well I have the cure for you! This technique works better then massage and hurts less then knee surgery.... it's "Myofacial Release" or most commonly know as "foam … [Read more...]
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