After the long weekend, the gyms are packed and everyone seems to be holding on to about 3-5 pounds of excess water weight. It's time to get back on track and filter out that excess salt, water, sugar, and carbs that are holding you back. Once you have a couple low carb and moderate carb days … [Read more...]
Pharmaca Weight Loss Challenge – Part 1
With summer almost here, I decided to join the weight loss challenge offered to me by Pharmica. I was set up with a great adviser named Ricki who has a background in nutritional counseling as well as weight management and sports nutrition. I wasn't sure what to expect but I … [Read more...]
High Carb Weekend – Low Carb Recipe – Zucchini Toastdas
I love to post a low carb recipe that people can use to shed excess water weight from the heavy weekends. This recipe is actually pretty inventive. However if you are feeling less motivated, I'm going to throw in some easier options. This low carb recipe can also be made … [Read more...]
The Natural Food That Could Tell You If You’re Anemic
In the past, nature was all we had as a species. We didn't have pharmacies, or "doctors" to tell us what was wrong. So it's no surprise that when we tune in, pay attention and look for signs, we can find solutions to common problems that ale us. In this particular case, I'm talking about … [Read more...]
Skinny Noodles – Carb Free, Gluten Free, Soy Free, Dairy Free
In the past I wrote about "skinny noodles," and "miracle noodles," as they like to call them. Those were a tofu based noodles that was mixed with yam. While the texture of the noodle was a little different, it was void of excess calories and carbs but had a slight smell. Now, … [Read more...]
The BEST Healthy Snacks For On The Go!
I love to eat. Who doesn't?! Sometimes it can be hard for me to eat due to my elements: in rush hour traffic, I literally have 10 minutes to consume water and feed my meter, trying to keep my hair and make up looking good, you get the pic! Not to mention, eating in your … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes
It's Monday and everyone seems to be carrying around an extra 3 -7 pounds of water weight due to their crazy weekend antics. It's time to get back on track, ditch the over processed starchy carbs and go paleo for a day or 3. This low carb recipe is sure to satisfy you cravings while … [Read more...]
5 Quick Fitness Tips to Help You Drink More Water
Water isn't just for your plants. Some people even drink it! If you have a hard time convincing yourself to drink water and you're thinking, "I know what fish do in there I'm not drinking that!" Here are some quick fitness tips to help you drink more water: 1. … [Read more...]
High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!
It's hot here in southern California which mean NO ONE wants to turn on the stove! This low carb recipe is also gluten free, dairy free, and AWESOME! Use it as a great way to cut your carbs and drop that horrible water weight from those high carb days throughout the week and … [Read more...]
High Carb Weekend ? – Low Carb Recipe Monday – Sunomono Cucumber Salad
It's heating up and we are trying to slim down faster then we can remove all the excess layers! The weekends are the hardest because of the socialization factors. The BBQs, the parties, the wedding and everything in between seem to sabotage healthy eating efforts. It's alway important … [Read more...]
Veggie Ice Cream From Haagan-Dazs, Um, YES!
So last week I was REALLY into my Colostrom "cookies" with upgraded grass fed Whey, but then I read Mad Cowboy and not to ruin it, but I won't be eating Dairy no matter how PURE it is, EVER again. I'll go into that book later. Back to Haagen Dazs, they just came up with VEGGIE ICE … [Read more...]
Black Is the New Clear – What makes this Black Water SO great
While picking up my usual groceries, I stubbled upon this interesting black water. My first thought was, what will this do to my teeth? My second thought was, "what is the point of this water." The brand "blk" is actually pronounced (bee • el • kay) and is the first ever … [Read more...]
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