This is my healthy take on a hispanic classic, abondagas soup! You can turn up the nutritional value by loading it up with vegetables and adding in some magical bone broth to aid in healing increased immune system protection. If you are familiar with this traditional soup, the meatballs also have … [Read more...]
Low Carb Monday – Cauliflower the Thanksgiving Way
While many people will overindulge during thanksgiving, many people will choose the high road and opt for healthier versions. Those with food sensitivities and allergies have the hardest time during the holiday seasons. This recipe could be a life saver! In this "Trick Your Taste Buds" recipe, I … [Read more...]
Holiday Fitness Tips to Stay Lean All Season Long
That time of year is here. The Halloween candy was barely on the sale rack and Turkey center pieces and Christmas trees were already predicating store shelves. With the holiday season upon us there will also be busy days, planning trips, celebrations, and of course eating. Arm yourself with these … [Read more...]
Post Workout Nutrition: Get the Most Out of Your Workout After It’s Done
It is often said breakfast is the most important meal of the day. This is true to those interested in fitness and even those who are not. Breakfast ends a nighttime fast of six to eight hours and primes you for the day. Can anyone guess what the second most important meal is? It’s not a meal that … [Read more...]
Low Carb Monday – Zucchini Noodles and Meatballs
Zucchini noodles have been my go to carb free option for the last year. They're quick, easy, and cheap. They also allow you to get the texture of noodles without flooding your diet with tons of carbs. Zucchini Noodles and Meatballs is a great healthy recipe that never seems to get old. Add it to … [Read more...]
Low Carb Monday – Cauliflower Shepherd’s Pie
This recipe for Cauliflower Shepherd's Pie is one of my all time favorites! I've altered it to be bulletproof, Autoimmune friendly, and Paleo. It's so good you'll want to make a double batch, and it's filling enough to keep you satisfied all night long without needing that extra midnight … [Read more...]
When to Boil Farm Fresh Eggs for the Perfect Outcome
I learned a fascinating trick about eggs. There are thousands of articles on HOW to make boiled eggs; the best length of time, shocking the eggs in cold water, adding baking soda to the water, and letting them cool in the fridge before peeling. However, few articles tell when to boil farm fresh … [Read more...]
Sweet Potato Cauliflower Mash Recipe
Fall doesn't have to mean you add a comfortable layer of fat to your body then hide the extra weight with sweaters and comfortable pants. You can breeze through the darker months with the right fitness tips, a healthy diet, and recipes like this one to keep you feeling full while celebrating the … [Read more...]
Gluten Free Popovers – Low Carb Monday
These delightful popovers fill the house with the smell of freshly baked bread and can be a great addition to any meal. They are also conveniently low carb! If you want to give them an extra protein punch, you can add meat to the center. Gluten free popovers are a wonderful way to maintain a … [Read more...]
Low Carb Monday – Paleo Creamy Tomato Basil Chicken
Low carb days are best achieved by using quality fats to replace carbohydrates. This recipe for Paleo creamy tomato basil chicken gives you all the flavor of a rich creamy dish without the carbs! The ingredients include MCT oil, coconut milk, and bone broth (or chicken broth) for a quality meal … [Read more...]
Low Carb Monday – Pumpkin Pie Protein Shake
Fall is almost here but the weight gain doesn't have to be! You can still enjoy all the flavors of the season without all the empty calories and high carbohydrate foods! A little creativity goes a long way and will make a big difference through out the fall and winter months ahead. Use this … [Read more...]
Carb Drop – How to Eat Low Carb Like a Pro
In the world of eating to lose, cycling or limiting of carbohydrates is among the most popular and effective tools. Diets like Atkins made low and no carb eating popular. However, these diets are heavily flawed fad based programs. To divert as far from that as possible, I won’t even use the word … [Read more...]
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