I'll admit it, I am a new fan of the Jillian Michaels podcast. Sure, I liked her before, but now there is a new level of respect for all the things that she does behind the scenes that never get aired. While listening to one of her recent blurbs, she spoke about her campaign against food … [Read more...]
Lean Meatloaf For a Better Body – Gluten Free and Paleo
Not every lean meatloaf recipe is created equal and I will be the first to say that this one is the best one I've tried! If you're at a loss for what to make for dinner tonight and you want something that's good for your family, yet still fills them up, this is it!! Originally, this … [Read more...]
Paleo Chicken Enchilada Zucchini Boats
If you are looking for a paleo, low carb and gluten free recipe then this is a great choice!!! This is a great paleo recipe from skinny taste.com. Personally, I love boiling chicken in broth at the beginning of the week. I then shred it for salads, recipes, and wraps for the week. … [Read more...]
Yup It’s Flu Season – Use This Natural Flu Shot
Yup it's flu season and people are dropping like flies (right into their bed). The medical / pharmaceutical companies are making a killing! The hardest thing to do when your sick is to go to the store feeling horrible and foggy, then try to decide on which medicine is going to treat ALL … [Read more...]
Work Out And Cook Concurrently – The 4 Hour Chef – Osso Buco
As you all may have noticed lately, I've been obsessed with my new diet The 4-Hour Body, so naturally I'm now obsessed with Timothy Ferriss' new book, The 4-Hour Chef. Okay, I know I need to "calms it down" as my fashionably illiterate friend would say, but what can I say other than: I've drank the … [Read more...]
Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein
Low Calorie, low sugar, low fat, high protein, slow carb and possibly guilt free. This protein cake could be your savior if your trying to stay on track but you need something to the edge off! My basic Protein Bread (cake) recipe By Darese Snider Ingredients: 3 cups of liquid egg … [Read more...]
Fitness Tips – Don’t Eat While You’re Distracted
With the increasing amount of time I sit at the computer it's becoming more and more prevalent that eating while on the computer, watching tv, or even being on the phone is NOT a good idea. As a kid my grandma always urged us to go sit down when we ate. Although I am sitting while I eat, … [Read more...]
Eat Candy Canes!
I know. You're probably thinking , "Wait, that's candy, sugar is a no, no!" This holiday season you just can't avoid a Candy Cane, so I want you to feel okay about eating one. Let me let you in on a little secret, peppermint is kind of magical, but that doesn't mean eating ALL the Christmas … [Read more...]
Have Your Turkey and Eat It Too – Healthy Thanksgiving Recipes
During this Thanksgiving holiday, we give thanks to our many readers for being such a positive force in the life of Fit Tip Daily.com. Our readers bring life to this site with their many comments, questions, loyalty and relentless attitudes towards health and fitness. If it weren't for YOU … [Read more...]
Lose Up To 5 Pounds In A Week – Jillian’s Dandelion Detox Drink
In a previous article I let you in on a fast way to slim down and get rid of excess water weight. Jillian's dandelion detox drink has become a big hit on the site so I thought I would do a recap with some clarification on the recipe. This is an awesome way to beat the bloat that … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
A Canned Food You SHOULD Eat, Pumpkin!
Halloween is over, but pumpkin is still in season, yay! Let's be honest pumpkin is always at the market, we just consume more due to the holidays. Thanks Hallmark. I would like to clarify that eating real pumpkin, AKA anything not from a can is a great way to eat pumpkin, but who really likes … [Read more...]
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