It's definitely BBQ season, which means that cooking lean meats can be healthy and fun. Here is Oprah's "MUST HAVE" turkey burgers. When Oprah spent a weekend at Mar-a-Lago to celebrate Maya Angelou's 80th birthday, she got a taste of her first summer must-have. "I had what I believe … [Read more...]
Egg Plant Cannelloni
Serves 4 Ingredients: 1 tbsp olive oil 4 large shallots, sliced 4 cloves garlic 2 jars (12 oz each) roasted red peppers, drained Juice of 1 orange (about 1/2 cup) 2 medium eggplants, cut lengthwise into 1/2-inch slices Olive oil cooking spray 4 oz goat cheese 4 kalamata … [Read more...]
Cake Without The Fat!
I found this article for "Diet Soda Cake." At first I was appalled. Then, I was intrigued to find out it had very low calories and almost NO FAT! Originally, this was a recipe developed by Weight Watchers. So if you are counting points, one slice equals 4 points and 180 calories. Not … [Read more...]
Drop Weight Fast! – Jillian’s Dandelion Tea
Everyone struggles with water retention. Whether you ate to many carbs the day before or you are hitting that time of the month; water weight is NO FUN. I found this recipe for "Dandelion Lemon Tea." Jillian Michaels swears buy it! This recipe is not ment to help you lose body … [Read more...]
Lighten Up Your Cheesecake
If you're craving sweets but you don't want to ruin your diet, then here is a great recipe from "Cooking Light." The readers gave this dessert 4 out of 5 stars! "Before | After Calories per serving 531 | 291 Fat 44.5g | 9.8g Percent of total calories 75% | 30% New York … [Read more...]
Fun Low Fat Recipes
Tired of eating all the same foods to stay on your diet??? Then it's time you expanded your cook book and added some new recipes! Check out these simple yet delicious recipes. "HOISIN STEAK Ingredients 2 tablespoons hoisin sauce 1 tablespoon apricot preserves 1 1/2 teaspoons fresh … [Read more...]
Apple, Pear, and Cheddar Salad
We all get tired of eating the same "health" foods every night. So here's a fun salad to mix up your eating routine. However, if you are trying to watch your carbs at night .. then maybe it should be used at lunch! Fast & Easy Dinner: Apple, Pear, and Cheddar … [Read more...]
Best Fast Food Choices
We all know that most fast food restaurants are BAD. However, if you are on the go and you can't stop to make food then what can you eat? Here are my top rated fast food choices to keep your body in check while busy. *Find more nutritional info at … [Read more...]
Speed Up Your Weight Loss With A Protein Shake And Smart Eating
Looking to lose weight during the holiday season and still feel full while you're doing it? Try adding a protein shake for a mid morning snack and afternoon snack. This not only keeps your energy levels up but it also keeps your blood sugar from dropping. This will help you to stay on track … [Read more...]
Top Super Foods For A Gorgeous, Fit Body
In this world filled pollution, disease and fatigue it is important to keep your body protected from this toxic environment which we have created through time. Antioxidants fight free radicals. Free radicals come from things like preservatives, pollution, stress, alcohol, and even exercise! To … [Read more...]
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