I know you could barely wrap your head around the fist 10, picking your favorites and, as promised, we’re already back with part 2. Here’s the last 10 fitness trends of 2015. If you missed the first article go here for the top 10 fitness trends for this upcoming year! Top … [Read more...]
Fitness Trends – The Top 20 – Part 1
The fitness industry never stops changing and evolving. New fitness trends come and go, innovative classes and programs take over the gyms giving trainers and clients plenty to chose from and get confused over. According to a survey conducted by the American College of Sports Medicine, out … [Read more...]
This is Why We Plank – Benefits of Planking
Love it or hate it, planks are one of the best isometric, strength building exercises out there, and it will outperform any number of crunches you do in hopes of that coveted sixpack. Isometrics, contracting your muscles against stationary resistance, are often used for rehabilitation, but are … [Read more...]
Benefits of Kettlebell Training – and the Newest Kettlebell Kickboxing
A cannonball with a handle on it is the best way to describe this exercise modality, hailing all the way from Russia. Popular among cross fitters, this cast iron powerball will give you a workout for your money. Due to it’s shape and handle placement, kettlebells can double as both … [Read more...]
Weekend Workout Routine – Bring Out Your Inner Warrior
So it's friday and everyone is celebrating the weekend. However, there are a select few that are celebrating the weekend warrior time! That's time to break out the intense workout and give your body the edge you've been missing out on during the week! We've decide to put a short routine together … [Read more...]
The Benefits of Thai Chi
When you hear mind-body connection, you usually think Yoga, but there’s another modality that relies just as much on this connection : Thai Chi. An ancient Chinese practice that started out as a martial arts, slowly transformed into a practice aimed at enhancing physical and mental health. Built on … [Read more...]
Exercise and Your Brain – 20 Minutes Could Change Everything
If you think you don't have time to workout, think again! In fact, this article is all about how exercise changes how your body is programmed. It is responsible for igniting hormones that keep you healthy, young, and mentally stable. Without exercise your body begins to atrophy, you muscle … [Read more...]
Exercise Your Right to Be Positive – How Negative Thoughts Can Affect Your Body
Thoughts shape who we are, how we live, and what we do. When it come to our appearance and our health we forget that bad thoughts can be just as toxic. In the illustration below, it points out how negative thoughts can affect your body. You thoughts can be just as important as your … [Read more...]
The Benefits of Pilates
When you hear "Pilates", you immediately think strong core. Partly true, but there is so much more to it. Many people associate it with yoga, putting it in the same box, while in reality they could not be any different. The benefits of Pilates are endless but here are some of the … [Read more...]
Turn Saddle Bags Into Muscle – Exercise of the Week – Single Leg Deadlift With Bicep Curl
This Body Burn exercise targets the back of your thighs (hamstrings) as well as your biceps. 12 to 15 receptions on each side and your cellulite will be running for the door! Do 2 -3 sets of these 1- 2 times a week for best results. Here are the muscles you will be … [Read more...]
Working Out While Injured – Don’t Let Your Injury Hold You Back
First and foremost I’d like to say I’m not a doctor. Everything is based on my knowledge and personal experience as a trainer. Always listen to your body; if something doesn’t agree with you, or the pain persists, always seek the help of a medical professional and make sure you get proper … [Read more...]
Lose Your Lower Belly Pooch – Lower Ab Exercises – Part 2
Part one was a huge success and people have been contacting me with questions and comments non stop! As promised, here's part 2 of the lower ab exercises ! Lower Ab Exercises to Banish That Lower Belly Pooch ! Reverse Crunch - Legs Straight Leg lifts (or reverse crunches) can … [Read more...]
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